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Mindfulness for Better Sleep
Mindfulness for Better Sleep Ashwani Deswal April 19, 2023 Sleep is a vital aspect of our lives, yet many of us struggle to get the quality and quantity of sleep we need. In today’s fast-paced world, it can be difficult to unwind and relax at the end of the day,...
Mindfulness and Anxiety
Mindfulness and Anxiety Ashwani Deswal April 19, 2023 Anxiety is a common mental health issue that affects millions of people worldwide. It can be characterized by excessive worry, fear, and nervousness, and can have a significant impact on your quality of life....
Mindful Breathing Techniques
Mindful Breathing Techniques Ashwani Deswal April 19, 2023 Have you ever noticed that when you’re feeling stressed or anxious, your breathing changes? You may take shorter, shallower breaths or hold your breath altogether. This is because our breath and our...
Mindfulness for Stress Reduction
Mindfulness for Stress Reduction Ashwani Deswal April 19, 2023 In today’s fast-paced world, stress has become a part of our daily lives. From work to personal relationships, there are many factors that can contribute to stress. If you’re looking for ways...