by Ashwani Deswal | Apr 19, 2023 | Mindfulness, Wellness
The role of mindfulness in wellness coaching Ashwani Deswal April 19, 2023 Mindfulness is the practice of being present in the moment, aware of your thoughts and feelings without judgment. It has become a buzzword in recent years, and for a good reason. Mindfulness...
by Ashwani Deswal | Apr 19, 2023 | Mindfulness
Mindfulness for Better Sleep Ashwani Deswal April 19, 2023 Sleep is a vital aspect of our lives, yet many of us struggle to get the quality and quantity of sleep we need. In today’s fast-paced world, it can be difficult to unwind and relax at the end of the day,...
by Ashwani Deswal | Apr 19, 2023 | Mindfulness
Mindfulness and Anxiety Ashwani Deswal April 19, 2023 Anxiety is a common mental health issue that affects millions of people worldwide. It can be characterized by excessive worry, fear, and nervousness, and can have a significant impact on your quality of life....
by Ashwani Deswal | Apr 19, 2023 | Mindfulness
Mindful Breathing Techniques Ashwani Deswal April 19, 2023 Have you ever noticed that when you’re feeling stressed or anxious, your breathing changes? You may take shorter, shallower breaths or hold your breath altogether. This is because our breath and our...
by Ashwani Deswal | Apr 19, 2023 | Mindfulness
Mindfulness for Stress Reduction Ashwani Deswal April 19, 2023 In today’s fast-paced world, stress has become a part of our daily lives. From work to personal relationships, there are many factors that can contribute to stress. If you’re looking for ways...
by Ashwani Deswal | Apr 19, 2023 | Mindfulness
How to practice Mindfulness in daily life Ashwani Deswal April 19, 2023 Mindfulness is a powerful tool for improving overall well-being and reducing stress and anxiety. However, many people struggle to incorporate mindfulness into their daily lives. If you’re...
