Ashwani Deswal — Self Mastery Guide
The concept of mindfulness at the workplace is expanding and has gained importance over the last few years. It is gaining so much importance because it has been proven effective by many scientific researches. That is why many prominent, world-famous organizations…
Most of the time when you are performing a task, what are you thinking? Is your thinking related to the work you are doing or is your mind travelling places? If we pay attention, we will find, most of the…
“We are here to Experience andSHARE the supreme possibilities. for sure Happiness is ONE of them. Allow HAPPINESS to flower within YOU and let the whole world gets into the TRANCE of your FRAGRANCE. Don’t do things to be HAPPY,…
1. Exercise Establishing regular exercise routine keeps you Energetic and in your best shape. 2. Body and Brain Make sincere efforts to Stimulate and Strengthen not only your body but brain also. 3. Eat Water Consume fruits and vegetables that give…
Mindfulness is the practice of being present in the moment, aware of your thoughts and feelings without judgment. It has become a buzzword in recent years, and for a good reason. Mindfulness has been shown to have numerous health benefits,…