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5 reasons why we need mindfulness in life?

by Ashwani Deswal | Apr 19, 2021 | Featured, Mindfulness, Self-Development

5 reasons why we need mindfulness in life? Most of the time when you are performing a task, what are you thinking? Is your thinking related to the work you are doing or is your mind travelling places? If we pay attention, we will find, most of the time these two...

Why should we incorporate Mindfulness at work

by Ashwani Deswal | Jan 15, 2021 | Featured, Mindfulness

Why should we incorporate Mindfulness at work The concept of mindfulness at the workplace is expanding and has gained importance over the last few years. It is gaining so much importance because it has been proven effective by many scientific researches. That is why...

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