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MINDFULNESS Program

Ancient wisdom + Modern Science = Overall Wellbeing

Yog

Mindfulness

Meditation

Inner science to Energize & Awaken

Z

Body

Z

Mind

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Emotions

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Energy - Consciousness

Create Health, Happiness & Success

THOUSAND

Lives Transformed

COUNTRIES

Reached Worldwide

Do you frequently feel low?

Negative thoughts trouble you?

Feel drained all the time?

 Or You wish to Release any other toxic, unwanted thoughts, feelings, emotions, patterns, tendencies or behaviours in life ?

SOLUTION: Mindfulness sessions

These sessions RevealProven,Tested, Practical tools known to mankind for creating overall wellbeing in life

Mindfulness in Everyday Life

Gain access to powerful tools for personal growth & transformation through Mindfulness sessions

Life transforming Experiences


Every time we did meditation, I could feel sensation in  my body. Mind became very calm and I felt peaceful.  My life has completely changed. I have not seen anybody teaching like this.

Divesh Rana

Professional Golfer


Mr. Ashwani Deswal is a highly PASSIONATE and ENERGETIC trainer. His Expertise in mindfulness & wellness helped me to improve my overall wellbeing. With sir’s guidance, I gained confidence, clarity of mind.

Prateek Singh

VLSI Design Engineer, Delhi


I feel very light and happy in the sessions. All the negativity goes and out and I feel very positive and calm. My Life has completely transformed. I feel more confident, positive, relaxed and happier

Anurag Chaudhary

Hotel Manager

  • Release Stress, Anxiety, Negativity 97% 97%
  • Enhanced Awareness & Creativity 96% 96%
  • Increased Focus & productivity 98% 98%
  • Deep Relaxation & Constructive Mindset 99% 99%
  • Deep Relaxation & Constructive Mindset 99% 99%

Learn the most practical & easy to apply mindfulness modalities in day to day life. Book your first session to start your life transfoeming journey

RESULTS: Life Giving & Enhancing

 Consistent mindfulness sessions improve ALL Dimensions

Physical

6

Strengthen immune system

6

Better ability to cope with pain

6

Increase grey matter in the brain

6

Lower blood pressure & heart rate

Mental

\

Improve focus

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Prioritise effectively

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Improve memory

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Enhance decision- making

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Increase ability for flexible thinking

Emotional

W

Reduce stress

W

Prioritise effectively

W

Increase resilience

W

Reduce anxiety and depression

W

Greater empathy and compassion

Behavioral

Improve focus

Prioritise effectively

Improve memory

Enhance decision- making

Increase ability for flexible thinking

Session details

Online – Live Sessions

Flexible Schedule

Personal Coaching

Limited Seats

Who should attend it?

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Doctors, Therapists, Counsellors

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Life coach, social worker, teacher, parent

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Entrepreneurs, corporates, IT professionals

ANYONE- who wants to create overall wellbeing

How to Register

Make the payment

Click on the Buy Nowbutton given below. It would take you to the payment page.

Schedule Your Session

Once you make the payment, you would be directed to a page where you can select the date and time of the session as per your convenience.

Fill the input form

After you schedule the session, you would be directed to a confirmation page where you are required to fill the client input form.

Schedule

Sessions are scheduled as per your convinience & Coach availability. Different Time Zone Management is done effectively.

Duration

Sessions are usually of 60 mins. It may be extended depending upon your situation. Extra minutes are deducted from your package.

Modes

Sessions happen through online -zoom video call

Modalities used

Mindfulness, yog ,ancient breathwork , meditation

Learn from the Best Mindfulness Coach in India

CONSISTENT – ENGAGING – RESULT ORIENTED Sessions

1-on-1

Mindfulness with Ashwani Deswal

Start your life trasnforming journey

ORIENTATION SESSION

$70

$36

No. of Sessions – 1

VALIDITY – 14 Days

Total Duration45 mins

Mode – Zoom Video

Life transforming Experiences

While attending his wellness & mindfulness session, I was feeling myself in another world and I think the world where I was that was the world for me. No thoughts, no situations, no life. It’s just me and my peace of mind.  

Komal Kalia

Analyst Talent Acquisition, Concentrix

With these sessions, I am now full of energy and see all the beautiful things. I am a completely changed person. Gained peace of mind, clarity and tools to refresh and rejuvenate myself.They are very powerful energy sessions.

Kapil Parmar

Team Lead, Sopra Steria


I felt full of  positive energy & liveliness. I learnt a lot. And another great thing is that I can practice these wellness tools at home also. All tools are so practical and applicable in day to day life. 

Sushmita

Lenskart


The kind of energies I felt inside me was like never before. Now I am much more efficient, creative and productive. I have never been more happy and content before. Sessions transformed my life in al key areas.

Archit Takyar

TIBCO Admin, TCS

MEET YOUR COACH

Ashwani Deswal

Ashwani Deswal is one of the best life coach & mindfulness expert in india. He is also the Author of ‘108 Divine Seeds’ and ‘Energize Your Life’.

He is a corporate wellness coach & has expertise in yog, leadership ,NLP, Emotional Intelligence & many other self development modalities.

Vast experience of helping thousands of people around the world.

For the past 11 years, Ashwani has coached 100 thousand + people from more than 112 countries to unlock their true potential & help them create the desired results in their personal & professional lives.

Plus he has trained hundreds of life coaches, trainers & Mental health experts.

He has personally coached leaders  ( CEOS , directors , Scientists , Corporates and many more) from the best companies in the worlds such as Google ,Microsoft , Accenture ,CISCO ,Amazon, Infosys ,TCS ,IBM, Deloitte, SamSung Ernst & Young, Honeywell, JCB ,American Express and many more…

In this Ultimate- Mindfulness Program, Ashwani will guide you STEP by STEP – How to master the art of mindfulness in daily life.  

FAQs

Frequently Asked Questions

Is mindfulness compatible with a busy schedule?

One thing to keep in mind is that while time may feel limited, adding mindfulness into our lives tends to help us prioritize and become more efficient both at home and at work. Additionally, taking time to replenish our reserves can enable us to better meet the demands of our very busy lives.

Is Mindfulness right for me?

Mindfulness is right for anyone who would like to feel more in control of their thoughts, rather than their thoughts controlling them.

Being mindful can help us to take a mental step back from the negative automatic thoughts that can crowd our minds, hinder our self-esteem or affect our relationships with those around us. It won’t make your problems go away, but it can give you the ability to see past them and gain a bit of perspective.

What do I wear in the sessions?

Wear whatever you are comfortable in. Prefer loose clothes so that your body is relaxed.

Any pre-requisites required to learn Mindfulness ?

You just need an open mind and seeking to learn the ancient Science of over all wellbeing.

How can a mindfulness practice enhance our everyday lives?

It is a powerful way to develop our minds and learn something more about how we are choosing to live our lives. Just as we know that we can train our bodies to be stronger and more resilient and more flexible, we know that we can train our minds. 

Do I need to have prior experience with meditation or yoga to attend?

No prior experience is needed. Come with an open mind.

Contact us

Ask any Question/Query

Yes, I want to live mindfully

About Ashwani Deswal

Ashwani Deswal is the best mindfulness coach in India. He is an author, life coach & Corporate Wellness Coach. He has served 100,000+ people from more than 112 countries and empowered them to create the results and changes they want in their personal and professional lives.

He has rich experience in the line of Mindfulness , Yog , Meditation , Life Coaching, Corporate wellness training – using which he helps people to bring a wholistic transformation in their lives. Being a Mindfulness coach, he uses various modalities to restore harmony & balance in people’s lives & empowers them to create health, happiness & success (Overall well-being).

Who is a mindfulness coach?

There are so many of us that just don’t have the resources or understanding that we need to live a healthful & mindful life. That’s where a mindfulness coach comes in. Most of us have a doctor and some of us might even see a nutritionist/dietician. A mindfulness coach does not replace either of these, instead, he serves as an incredibly valuable supplement to these.

Ashwani Deswal is the best mindfulness coach, he uses various modalities to restore and health & balance in your life. One of the biggest benefits to consulting a mindfulness coach is accountability; sometimes the biggest challenge standing between a person and their goal(s) is their inability to commit to their own progress. Your mindfulness coach will always be on ”Team You” even when you aren’t.

What are the dimensions of wellness?

Wellness is much more than physical health, exercise or nutrition. It is the complete integration of the states of physical, mental and spiritual well-being.

What exactly is mindfulness?
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Can Mindfulness Really Help Reduce Anxiety?
Research has revealed that mindfulness is effective in reducing depression and anxiety. With a good mindfulness coach, we learn how to respond to stress and anxiety with an awareness of what is happening in here and now, rather than simply acting compulsively or intuitively, ignorant of what emotions or motives may be running that decision. By having awareness of one’s physical and mental state at the moment, mindfulness allows for “response” rather than “reaction” to difficult situations.

Mindfulness works in a number of ways. It encourages us to open up and accept our emotions. As a result, we are better able to identify, experience, and process our emotions. Mindfulness also encourages us to see things from different perspectives.

What is the science behind Mindfulness?

According to neuroscience research, mindfulness practices dampen activity in our amygdala and increase the connections between the amygdala and prefrontal cortex. Both of these parts of the brain help us to be less reactive to stressors and to recover better from stress when we experience it.

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Disclaimer:

Every individual and situation is unique so you should use proper discretion, in consultation with a health care practitioner before undertaking any of the recommendations, protocols, techniques, exercises described herein. Voyage to the betterment and the author expressly disclaims responsibility for any adverse effects that may result from the use or application of the information contained herein. We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.

 

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