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Ashwani Deswal – Best Corporate Trainer | Life Coach and Well-being Expert
© 2018 to 2023 Ashwani Deswal International | All rights reserved
Ancient wisdom + Modern Science = Overall Wellbeing
Or You wish to Release any other toxic, unwanted thoughts, feelings, emotions, patterns, tendencies or behaviours in life?
SOLUTION: Mindfulness sessions
These sessions Reveal– Proven, Tested, Practical tools known to mankind for creating overall well-being in life
Gain access to powerful tools for personal growth & transformation through Mindfulness sessions
See What Others Have Said About Their Experience!
In life I had lots of depression and anger towards many things. After meeting Ashwani sir I feel that life has turned 360 degrees. Now I stay very happy. I feel very nice. I feel as if I am living a NEW life. Thank You so much. I am very happy.
Learn the most practical & easy to apply mindfulness modalities in day to day life. Book your first session to start your life transfoeming journey
Consistent mindfulness sessions improve ALL Dimensions
ANYONE– who wants to create overall wellbeing
Click on the “Buy Now” button given below. It would take you to the payment page.
Once you make the payment, you would be directed to a page where you can select the date and time of the session as per your convenience.
After you schedule the session, you would be directed to a confirmation page where you are required to fill the client input form.
Sessions are scheduled as per your convenience & Coach availability. Different Time Zone Management is done effectively.
Sessions are usually of 60 mins. It may be extended depending upon your situation. Extra minutes are deducted from your package.
Sessions happen through online -zoom video call
Mindfulness, yog ,ancient breathwork, meditation
Ashwani Deswal is one of the best life coach, corporate wellness coach & mindfulness expert in india. He is also the Author of ‘Energize Your Life’ and ‘108 Divine Seeds’.
He is a life coach & has expertise in yog, leadership, NLP, emotional intelligence & many other self development modalities.
Vast experience of helping thousands of people around the world.
For the past 13 years, Ashwani has coached 100 thousand + people from more than 120 countries to unlock their true potential & help them create the desired results in their personal & professional lives.
Plus he has trained hundreds of life coaches, trainers & Mental health experts.
He has personally coached leaders ( CEOS, directors, Scientists, Corporates and many more) from the best companies in the worlds such as Google ,Microsoft , Accenture ,CISCO ,Amazon, Infosys ,TCS, IBM, Deloitte ,SamSung Ernst & Young, Honeywell, JCB, American Express and many more. Mr. Ashwani is a highly energetic leader committed to a life of excellence and self-discovery.
One thing to keep in mind is that while time may feel limited, adding mindfulness into our lives tends to help us prioritize and become more efficient both at home and at work. Additionally, taking time to replenish our reserves can enable us to better meet the demands of our very busy lives.
Mindfulness is right for anyone who would like to feel more in control of their thoughts, rather than their thoughts controlling them.
Being mindful can help us to take a mental step back from the negative automatic thoughts that can crowd our minds, hinder our self-esteem or affect our relationships with those around us. It won’t make your problems go away, but it can give you the ability to see past them and gain a bit of perspective.
Wear whatever you are comfortable in. Prefer loose clothes so that your body is relaxed.
You just need an open mind and seeking to learn the ancient Science of over all wellbeing.
It is a powerful way to develop our minds and learn something more about how we are choosing to live our lives. Just as we know that we can train our bodies to be stronger and more resilient and more flexible, we know that we can train our minds.
No prior experience is needed. Come with an open mind.
There are so many of us that just don’t have the resources or understanding that we need to live a healthful & mindful life. That’s where a mindfulness coach comes in. Most of us have a doctor and some of us might even see a nutritionist/dietician. A mindfulness coach does not replace either of these, instead, he serves as an incredibly valuable supplement to these.
Ashwani Deswal is the best mindfulness coach, he uses various modalities to restore and health & balance in your life. One of the biggest benefits to consulting a mindfulness coach is accountability; sometimes the biggest challenge standing between a person and their goal(s) is their inability to commit to their own progress. Your mindfulness coach will always be on ”Team You” even when you aren’t.
Wellness is much more than physical health, exercise or nutrition. It is the complete integration of the states of physical, mental and spiritual well-being.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Research has revealed that mindfulness is effective in reducing depression and anxiety. With a good mindfulness coach, we learn how to respond to stress and anxiety with an awareness of what is happening in here and now, rather than simply acting compulsively or intuitively, ignorant of what emotions or motives may be running that decision. By having awareness of one’s physical and mental state at the moment, mindfulness allows for “response” rather than “reaction” to difficult situations.
Mindfulness works in a number of ways. It encourages us to open up and accept our emotions. As a result, we are better able to identify, experience, and process our emotions. Mindfulness also encourages us to see things from different perspectives.
According to neuroscience research, mindfulness practices dampen activity in our amygdala and increase the connections between the amygdala and prefrontal cortex. Both of these parts of the brain help us to be less reactive to stressors and to recover better from stress when we experience it.
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