One thing to keep in mind is that while time may feel limited, adding mindfulness into our lives tends to help us prioritize and become more efficient both at home and at work. Additionally, taking time to replenish our reserves can enable us to better meet the demands of our very busy lives.

Mindfulness is right for anyone who would like to feel more in control of their thoughts, rather than their thoughts controlling them.

Being mindful can help us to take a mental step back from the negative automatic thoughts that can crowd our minds, hinder our self-esteem or affect our relationships with those around us. It won’t make your problems go away, but it can give you the ability to see past them and gain a bit of perspective.

Wear whatever you are comfortable in. Prefer loose clothes so that your body is relaxed.

You just need an open mind and seeking to learn the ancient Science of over all wellbeing.

It is a powerful way to develop our minds and learn something more about how we are choosing to live our lives. Just as we know that we can train our bodies to be stronger and more resilient and more flexible, we know that we can train our minds.

No prior experience is needed. Come with an open mind.

There are so many of us that just don’t have the resources or understanding that we need to live a healthful & mindful life. That’s where a mindfulness coach comes in. Most of us have a doctor and some of us might even see a nutritionist/dietician. A mindfulness coach does not replace either of these, instead, he serves as an incredibly valuable supplement to these.

Ashwani Deswal is the best mindfulness coach, he uses various modalities to restore and health & balance in your life. One of the biggest benefits to consulting a mindfulness coach is accountability; sometimes the biggest challenge standing between a person and their goal(s) is their inability to commit to their own progress. Your mindfulness coach will always be on ”Team You” even when you aren’t.

Wellness is much more than physical health, exercise or nutrition. It is the complete integration of the states of physical, mental and spiritual well-being.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Research has revealed that mindfulness is effective in reducing depression and anxiety. With a good mindfulness coach, we learn how to respond to stress and anxiety with an awareness of what is happening in here and now, rather than simply acting compulsively or intuitively, ignorant of what emotions or motives may be running that decision. By having awareness of one’s physical and mental state at the moment, mindfulness allows for “response” rather than “reaction” to difficult situations.
Mindfulness works in a number of ways. It encourages us to open up and accept our emotions. As a result, we are better able to identify, experience, and process our emotions. Mindfulness also encourages us to see things from different perspectives.

According to neuroscience research, mindfulness practices dampen activity in our amygdala and increase the connections between the amygdala and prefrontal cortex. Both of these parts of the brain help us to be less reactive to stressors and to recover better from stress when we experience it.