Ashwani Deswal – Best Corporate Trainer | Life Coach and Well-being Expert


Ancient wisdom + Modern Science = Overall Wellbeing




Inner science to Energize & Awaken

Create Health, Happiness & Success

Do you frequently feel low?

Negative thoughts trouble you?

Feel drained all the time?

Or You wish to Release any other toxic, unwanted thoughts, feelings, emotions, patterns, tendencies or behaviours in life?

Now what could be the solution?

Mindfulness sessions

These sessions Reveal– Proven, Tested, Practical tools known to mankind for creating overall well-being in life


See What Others Have Said About Their Experience!

In life I had lots of depression and anger towards many things. After meeting Ashwani sir I feel that life has turned 360 degrees. Now I stay very happy. I feel very nice. I feel as if I am living a NEW life. Thank You so much. I am very happy.

Gurmeet Kaur Home maker

Mr. Ashwani Deswal is a highly PASSIONATE and ENERGETIC trainer. His Expertise in mindfulness & wellness helped me to improve my overall wellbeing. With sir’s guidance, I gained confidence, clarity of mind.

Prateek Singh VLSI Design Engineer

I feel very light and happy in the sessions. All the negativity goes and out and I feel very positive and calm. My Life has completely transformed. I feel more confident, positive, relaxed and happier

Anurag Chaudhary Hotel Manager


Gain access to powerful tools for personal growth & transformation through Mindfulness sessions





Reduced Stress

Increases Energy

Improved Awareness

Improves Sleep Quality

Releases Anxiety, Fear

Increases Empathy

Enhanced Self Esteem

Reduces Depression


Consistent mindfulness sessions improve ALL Dimensions

Who should attend it?

ANYONE– who wants to create overall wellbeing


1. Make the payment

Click on the “Buy Now” button given below. It would take you to the payment page.

2. Schedule Your Session

Once you make the payment, you would be directed to a page where you can select the date and time of the session as per your convenience.

3. Fill the input form

After you schedule the session, you would be directed to a confirmation page where you are required to fill the client input form.

Sessions are scheduled as per your convenience & Coach availability. Different Time Zone Management is done effectively.

Sessions are usually of 60 mins. It may be extended depending upon your situation. Extra minutes are deducted from your package.

Sessions happen through online -zoom video call

Mindfulness, yog ,ancient breathwork, meditation


Mindfulness with Ashwani Deswal
  • No. of Sessions – 1
  • VALIDITY – 14 Days
  • Total Duration – 45 mins
  • Mode – Zoom Video


I felt full of positive energy & liveliness. I learnt a lot. And another great thing is that I can practice these wellness tools at home also. All tools are so practical and applicable in day to day life.

Sushmita Lenskart

The kind of energies I felt inside me was like never before. Now I am much more efficient, creative and productive. I have never been more happy and content before. Sessions transformed my life in all key areas.

Archit Takyar TIBCO Admin, TCS

With these sessions, I am now full of energy and see all the beautiful things. I am a completely changed person. Gained peace of mind, clarity and tools to refresh and rejuvenate myself. They are very powerful energy sessions.

Kapil Parmar Team Lead, Sopra Steria

Gained clarity, felt 360 change in mental, physical, spiritual, and professional growth. Everything I learned has become a part of my life and I can't thank Ashwani sir enough for this transformative experience.

Shivapriya Upadhyay Actress & Model​

Connect with The best MINDFULNESS Coach in India - Ashwani Deswal

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Ashwani Deswal

Ashwani Deswal is one of the best life coach, corporate wellness coach & mindfulness expert in india. He is also the Author of ‘Energize Your Life’ and ‘108 Divine Seeds’.

He is a life coach & has expertise in yog, leadership, NLP, emotional intelligence & many other self development modalities.

Vast experience of helping thousands of people around the world.

For the past 13 years, Ashwani has coached 100 thousand + people from more than 120 countries to unlock their true potential & help them create the desired results in their personal & professional lives.
Plus he has trained hundreds of life coaches, trainers & Mental health experts.

He has personally coached leaders ( CEOS, directors, Scientists, Corporates and many more) from the best companies in the worlds such as Google ,Microsoft , Accenture ,CISCO ,Amazon, Infosys ,TCS, IBM, Deloitte ,SamSung Ernst & Young, Honeywell, JCB, American Express and many more. Mr. Ashwani is a highly energetic leader committed to a life of excellence and self-discovery.


Is mindfulness compatible with a busy schedule?

Mindfulness practices are particularly effective in making one more efficient, even with time constraints. By aiding in task prioritization and decision-making, it enhances focus and productivity, proving to be a valuable tool for managing a busy lifestyle.

What do I wear in the sessions?

Comfort should be a priority during mindfulness sessions. It is recommended to wear loose, comfortable clothing to facilitate relaxation and ensure that physical discomfort does not distract from the mental and emotional focus of the practices.

Any prerequisites required to learn Mindfulness?

The only prerequisites for engaging in mindfulness are an open mind and a willingness to explore facets of personal well-being. It is accessible to everyone, regardless of their prior experience with psychological practices.

Do I need to have prior experience with meditation or yoga to attend?

No prior experience with meditation or yoga is required to benefit from mindfulness. These sessions are designed to be inclusive, providing valuable techniques that can be adopted by newcomers and experienced practitioners alike.

Do psychologists recommend mindfulness?

Many psychologists endorse mindfulness for its evidence-based benefits in managing anxiety, depression, and stress. It is recognized for its therapeutic effects on mental health, making it a recommended practice in various psychological treatments.

What does a mindfulness coach do?

A mindfulness coach helps individuals cultivate a mindfulness practice, providing guidance on techniques that improve mental and emotional well-being. They support clients in incorporating mindfulness into daily life, enhancing personal development and emotional resilience.

Is mindfulness a brain training?

Mindfulness acts as brain training, enhancing cognitive functions and emotional regulation by fostering growth in brain areas associated with these functions. It improves focus, decision-making, and emotional stability through regular practice.

Is mindfulness better than CBT?

Both mindfulness and Cognitive Behavioral Therapy (CBT) are effective, though they serve different purposes. Mindfulness emphasizes accepting and experiencing the present moment, while CBT focuses on altering negative thought patterns. The effectiveness of each depends on individual needs and psychological conditions.

Does mindfulness increase IQ?

While mindfulness enhances cognitive functions such as attention and memory, its direct impact on IQ is not conclusively established. However, it contributes to better mental processing and problem-solving capabilities.

Can mindfulness change your life?

Mindfulness has the potential to significantly alter one's life by improving mental health, emotional resilience, and overall well-being. Its regular practice can lead to profound changes in how one processes thoughts and emotions, positively affecting various aspects of life.

Does mindfulness have side effects?

Mindfulness is generally safe, but it can cause or exacerbate anxiety in rare cases, particularly among those with severe psychological conditions. However, these side effects are typically mild and can be managed with proper guidance.

What is the success rate of mindfulness?

The success rate of mindfulness varies widely, but numerous studies indicate substantial benefits in reducing stress, anxiety, and improving mood and emotional regulation among practitioners.

What exactly is mindfulness?

Mindfulness involves a heightened awareness of one's sensations and emotions, approached without judgment. Techniques such as breathing exercises and guided imagery are employed, significantly reducing stress by concentrating on present moments. This method teaches the brain to refocus and reset, providing a foundation for better mental health and awareness.

How can a mindfulness practice enhance our everyday lives?

Regular mindfulness practice trains the brain for resilience, flexibility, and strength. By focusing on the present, it encourages proactive living, allowing individuals to reflect thoughtfully on their life choices and their impacts, leading to a more engaged and reflective approach to daily tasks and long-term goals.

What does a mindfulness instructor do?

A mindfulness instructor teaches and guides through mindfulness techniques, facilitating sessions that help individuals apply these practices to daily life challenges, thereby enhancing their personal and professional life.

What is the purpose of mindfulness training?

The purpose of mindfulness training is to cultivate an ability to remain present and fully engaged in the moment, thereby improving mental and emotional health and enhancing overall quality of life.

Can Mindfulness Really Help Reduce Anxiety?

Absolutely. Mindfulness effectively reduces symptoms of anxiety and depression by promoting an acceptance of one's current emotional state and enabling thoughtful responses rather than impulsive reactions to stressful situations. This practice fosters a sense of calm and control over one’s emotional responses.

Is Mindfulness right for me?

Mindfulness is universally beneficial, suitable for anyone looking to gain better control over their thoughts. It allows individuals to step back from negative thought patterns, enhancing self-esteem and fostering healthier interpersonal relationships through improved emotional management.

Yes, I want to live mindfully