Category Mindfulness & Inner Work

Your mind will not switch off on command. Here are 4 evidence-based mindfulness techniques that actually help you fall & stay asleep.

What science actually proves about mindfulness and anxiety — plus 3 techniques you can start using today.

Have you ever noticed that when you’re feeling stressed or anxious, your breathing changes? You may take shorter, shallower breaths or hold your breath altogether. This is because our breath and our emotional state are intimately connected. When we’re feeling…

The science behind how mindfulness lowers stress — plus 3 practical techniques you can start using today.

Mindfulness does not need a cushion or thirty spare minutes. Here is how to build it into the day you already have.