by Ashwani Deswal | Apr 19, 2023 | Mindfulness
Benefits of Mindfulness Meditation Ashwani Deswal April 19, 2023 Mindfulness meditation has gained widespread popularity in recent years, and for good reason. This powerful practice offers a wealth of benefits for both the mind and body, making it an excellent tool...
by Ashwani Deswal | Apr 19, 2023 | Mindfulness
Mindfulness exercises for beginners Ashwani Deswal April 19, 2023 In this fast-paced and constantly changing world, we often feel overwhelmed, stressed, and anxious. We are constantly bombarded with information and stimuli, and it’s easy to feel like we are...
by Ashwani Deswal | Feb 10, 2023 | Mindfulness
Find Your Zen: Incorporating Mindfulness into Your Busy Lifestyle Ashwani Deswal February 10, 2023 Mindfulness has been gaining popularity in recent years as a powerful tool for improving mental and physical well-being. Mindfulness is the practice of being present in...
by Ashwani Deswal | Apr 19, 2021 | Featured, Mindfulness, Self-Development
5 reasons why we need mindfulness in life? Most of the time when you are performing a task, what are you thinking? Is your thinking related to the work you are doing or is your mind travelling places? If we pay attention, we will find, most of the time these two...
by Ashwani Deswal | Jan 15, 2021 | Mindfulness, Wellness
Why should we incorporate Mindfulness at work The concept of mindfulness at the workplace is expanding and has gained importance over the last few years. It is gaining so much importance because it has been proven effective by many scientific researches. That is why...