Why should we incorporate Mindfulness at work
The concept of mindfulness at the workplace is expanding and has gained importance over the last few years. It is gaining so much importance because it has been proven effective by many scientific researches. That is why many prominent, world-famous organizations have...
Is it worth consulting a Life Coach?
Is it worth the money and time? Is it effective? Will I be able to achieve what I haven’t been able to in the last many years? These are some questions that generally pop into our minds when we are in a dilemma, whether to consult a life coach or not. We might take a...
8 points to consider when adopting a Corporate Wellbeing Solution
Corporate wellbeing programs are being talked about and promulgated everywhere because they seem valuable and improve the reputation of the company, providing an edge over others, which has resulted in many employers putting together these wellness programs. Surely,...
6 Ways to incorporate Wellness into your workplace
Corporate wellness programs have positive externality on (overall) wellbeing of the employees, it is a well established fact. If they are properly implemented they can do wonders by giving a conducive environment for employees to bloom by creating a healthy culture in...
5 Reasons Why Leading Companies Have Corporate Well-being Programs
Well-being is a dynamic process of change and growth. It is talked about everywhere, even the corporate world. Corporate Health & Well-being programs are one of the fastest-growing sectors in the corporate world as a business as well as within the business....
Powerful Presentation Skills
1. Get Organized Being organized in your thoughts and material not only allows you to release anxiety but also boost your Confidence and help you Speak effectively. 2. Prepare & Practice What separates wanna be speakers and powerful speakers is the ability to...
9 simple tips to Empower Your Relationship
1. Put away your phones Offer undivided attention when your partner is speaking and it ensures that nothing divides you two in life 2. Volunteer together It allows you to strengthen the feeling of oneness and nourishes the attitude to support towards each other 3....
Goal Mastery
1. You must know what is important of all Everyday ask yourself “If I could only do one thing all day long, which one activity would contribute the most value to my work and to my goals ?”. 2. Focus Focus is one of the main building blocks of success. Focus is what...
Improve Speaking Skills
1. Let go of Rejection All limiting fears like “what if my audience doesn’t like my speech”, “what if I don’t do justice to my speech” must be released before you take charge of the stage for your performance. Remember the audience is there to listen to you for a...
Achieve your Goals
1. What you want ? Decide exactly what you want in every key area of your life. Imagine that you are creating what you want to be, do or have. 2. Three Goal Method Right now in less than 30 seconds, write down your three most important goals in life. It gives you a...
Create Well-being
1. How do you EAT ? Not only what but How you eat majorly dictate your health. Bringing a Qualitative shift in how you eat will lead to substantial changes in nourishment you receive. Be thankful for the food in your plate, it will behave differently in your system....
8 Rituals to Awaken the Health in You
1. Exercise Establishing regular exercise routine keeps you Energetic and in your best shape. 2. Body and Brain Make sincere efforts to Stimulate and Strengthen not only your body but brain also. 3. Eat Water Consume fruits and vegetables that give you sufficient...
What is the Source of Anger ?
I have a question for you. When you squeeze an orange, what comes out of it? Apple juice, papaya juice, orange juice isn’t it ? What is inside comes outside. I have another question for you. Let’s say this time you don’t squeeze it. Your brother squeezes it, or...
I SEE HAPPINESS In YOU
"We are here to Experience and SHARE the supreme possibilities. for sure Happiness is ONE of them. Allow HAPPINESS to flower within YOU and let the whole world gets into the TRANCE of your FRAGRANCE. Don’t do things to be HAPPY, HAPPILY do things” If you are...
BE the Freedom
“Freedom from - your mind is in past Freedom for - your mind is in future Just Freedom - YOU arrive in PRESENT, the only reality To BE YOURSELF is the Only FREEDOM” When you are seeking freedom from – You are looking outside. Still you are dependent. You can be...
An axe forgets what tree remembers
Men who came to cut tree had sat in the shadow of it by saying it is too hot now lets cut it in some time.
Many times- Many of us forget the hands which Nurtured us, Nursed us, Nourished us.
8 Rituals to be an Achiever and Winner in life
Do you find that you reach so close to your goals and miss them ? Or Do you find that you are not able to follow through to reach to your destination ? I have written something for you 8 rituals to be an Achiever and Winner in life : 1. Intention: Choose to operate...
BE The Color of The DIVINE
Only the one who is completely involved taste the evolvement in life. If you live the life as a whole (mind, body and soul in sync) only than you can be HOLY. Being WHOLE and HOLY gives birth to the greatest quality of living and possibility of BEING WHOLLY (whole +...
The UNknown – LOVE
From The Moments of Silence When I met the LOVE, I chose to be the listener. Love to Me With the language of Silence, with the formless Presence, Whispered - "BE the LOVE" It is the deep longing of yourself. It is the Nourishment to your being. One who starts...
7 simple ways to take Your Leadership Skills to next level
Whether you are an employee, marketing manager, director, teacher or a student. It does not matter who you are, what you do and have-you can be a leader. Leadership is not about position, it is about your disposition. It is not about any title you hold, it is what you...