Ashwani Deswal – Best Corporate Trainer | Life Coach and Well-being Expert
© 2018 to 2023 Ashwani Deswal International | All rights reserved
Anxiety can be a debilitating condition that affects many aspects of a person’s life. While there are various treatments available, including therapy and medication, some
Stress is a common and often unavoidable part of modern life. Whether it’s work deadlines, relationship problems, financial worries, or health concerns, there are countless
We all know how important sleep is for our overall health and well-being. It is during this time that our bodies regenerate and recharge, preparing
Life is unpredictable and full of challenges, and sometimes it can be tough to cope with unexpected situations. However, learning how to build resilience can
Have you ever felt stuck in a rut, unable to move forward in your career or personal life? Do you feel like you’re constantly hitting
Have you ever found yourself wondering, “What is the point of all this?” or “What am I really meant to do with my life?” If
Life can be hectic and overwhelming, leaving us feeling stressed, exhausted, and burnt out. With so many demands on our time and attention, it’s easy
Adopting healthy habits can be challenging, especially when our lives are already so busy. But the benefits of doing so are immeasurable. Healthy habits can
The mind and body are deeply interconnected, and the thoughts we think can have a powerful impact on our physical health. Research has shown that
Do you find yourself constantly busy and stressed out? Do you feel like you never have enough time for yourself? It’s time to prioritize self-care!
Intimacy is a crucial aspect of any relationship, whether it is romantic or otherwise. It is the closeness, the bond, the deep connection that makes
In any relationship, it’s important to communicate love and affection in a way that your partner understands and appreciates. However, not everyone feels love in
Dealing with trust issues in relationships can be a difficult and emotional journey. Trust is a crucial aspect of any healthy relationship, and when it
Long-distance relationships can be challenging, but they are becoming increasingly common in today’s globalized world. Whether you are in a long-distance relationship or considering one,
Jealousy can be a challenging emotion to deal with, particularly in romantic relationships. It can stem from insecurities, past experiences, or a lack of trust
Healthy relationships are an essential part of a happy and fulfilling life. Whether it’s with a romantic partner, family member, friend, or coworker, relationships can
Communication is a fundamental part of any healthy relationship. It allows partners to express their needs, feelings, and desires while also fostering trust and understanding.
In today’s fast-paced world, mental health and stress management have become major concerns for people. The pressure of work, relationships, and personal responsibilities often takes
Setting and achieving goals is an essential part of personal development and growth. Whether it’s a health or wellness goal, a career goal, or a
Self-care is an essential aspect of maintaining physical, mental, and emotional well-being. It involves taking care of oneself through healthy habits, such as exercise, adequate
Mindfulness is the practice of being present in the moment, aware of your thoughts and feelings without judgment. It has become a buzzword in recent
Living a healthy lifestyle is essential for overall well-being, but it can be challenging to know where to start or how to maintain healthy habits
Wellness coaching has gained immense popularity over the past few years. With the increased focus on health and wellness, more and more people are seeking
Wellness coaching is a powerful tool for improving your physical, mental, and emotional well-being. It involves working with a professional coach to set goals, develop
Sleep is a vital aspect of our lives, yet many of us struggle to get the quality and quantity of sleep we need. In today’s
Anxiety is a common mental health issue that affects millions of people worldwide. It can be characterized by excessive worry, fear, and nervousness, and can
Have you ever noticed that when you’re feeling stressed or anxious, your breathing changes? You may take shorter, shallower breaths or hold your breath altogether.
In today’s fast-paced world, stress has become a part of our daily lives. From work to personal relationships, there are many factors that can contribute
Mindfulness is a powerful tool for improving overall well-being and reducing stress and anxiety. However, many people struggle to incorporate mindfulness into their daily lives.
Mindfulness meditation has gained widespread popularity in recent years, and for good reason. This powerful practice offers a wealth of benefits for both the mind
In this fast-paced and constantly changing world, we often feel overwhelmed, stressed, and anxious. We are constantly bombarded with information and stimuli, and it’s easy
In today’s fast-paced and constantly connected world, it’s easy to overlook the importance of self-care. We often prioritize work, family, and social obligations over our
In today’s fast-paced and demanding world, achieving a work-life balance can be challenging. Many individuals find themselves struggling to keep up with the demands of
Limiting beliefs are negative self-talk or beliefs that hold us back from achieving our full potential. They can manifest in many ways, such as self-doubt,
Do you feel like you are stuck in a rut, lacking direction, and unsure of your purpose in life? You are not alone. Many people
When it comes to personal development and growth, there are a variety of tools and practices available to help individuals achieve their goals. Two common
Life coaching can be a powerful tool for personal and professional growth, providing guidance and support to help you achieve your goals and reach your
Life can be unpredictable, challenging, and sometimes overwhelming. Whether you are trying to achieve personal or professional goals, it can be difficult to navigate through
Mindfulness has been gaining popularity in recent years as a powerful tool for improving mental and physical well-being. Mindfulness is the practice of being present
The concept of wellness has been around for centuries, but in recent years, it has gained significant attention as more and more people are becoming
Gratitude has been shown to have a significant positive impact on overall well-being, including mental and physical health. The practice of gratitude involves taking time
Journaling has been used as a tool for self-discovery and personal growth for centuries. It is a powerful tool that can help to improve mental
Nature has always been a source of inspiration and tranquility for mankind. From the vast oceans to the towering mountains, the natural world has always
Getting a good night’s sleep is crucial for maintaining our overall health and well-being. But with busy lives, it can be difficult to establish and
Starting the day off with a morning routine can do wonders for your mental and physical health, productivity, and overall well-being. But what is it
