Ashwani Deswal – Best Corporate Trainer | Life Coach and Well-being Expert

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Blogs

Mindfulness
Ashwani Deswal

Mindfulness and Anxiety

Anxiety is a common mental health issue that affects millions of people worldwide. It can be characterized by excessive worry, fear, and nervousness, and can

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Mindfulness
Ashwani Deswal

Mindful Breathing Techniques

Have you ever noticed that when you’re feeling stressed or anxious, your breathing changes? You may take shorter, shallower breaths or hold your breath altogether.

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