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8 Rituals to Awaken the Health in You

1. Exercise
Establishing regular exercise routine keeps you Energetic and in your best shape.
2. Body and Brain
Make sincere efforts to Stimulate and Strengthen not only your body but brain also.
3. Eat Water
Consume fruits and vegetables that give you sufficient water to keep you hydrated. Remember it is not about drinking but eating the water.
4. Have Patience
Be Realistic and remind yourself that it takes time to replace or change destructive habits what you nourished in many years into Constructive habits.
5. Be Graceful
Develop a gentleness towards yourself. Be Kind and Loving in your thoughts and actions.
6. Be the Change
Stay open to bring small changes in your life at Physical, Mental and Emotional level of your well-being.
7. Eat Right
What you eat not only construct your body but also influence your thoughts and emotions. Choose to eat natural food instead of processed.
8. Educate Yourself
Always be the Student in life. It has been scientifically found that those who are Open to Learn stay more healthy, young and alive in their lives. Wish You Health, Happiness and Harmony Love, Ashwani Deswal

About Ashwani Deswal

Ashwani Deswal is the best Life coach & corporate trainer in India. He is an author, Wellness Coach & Mindfulness Expert. He has served 100,000+ people from more than 112 countries and empowered them to create the results and changes they want in their personal and professional lives.

He has rich experience in the line of Life Coaching, Corporate Training, Wellness, Mindfulness & Leadership Development Training using which he helps people to bring a wholistic transformation in their lives. Being a Mindfulness coach, he uses various modalities to restore harmony & balance in people's lives & empowers them to create health, happiness & success (Overall well-being).

How does Life Coaching work?

Life Coaching with an expert life coach is a structured process of figuring out who you are and what you want, what obstacles have been holding you back, learning what to do to overcome them, taking positive actions to create the result you want in your life. Take Life coaching/ performance coaching from the best Life coach & corporate trainer in India - Ashwani Deswal

How is Personal Life Coaching different from counselling?
One of the most common misconceptions about life coaching is that it is therapy/counselling in disguise — or that it is therapy from an unlicensed practitioner. In reality, life coaching is truly its own unique service designed to help ambitious achievers meet the outcomes that will bring them success and fulfilment, in any and all areas of life.

The idea behind counselling is to focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings. In this sense, counselling focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a better future.

In life coaching, a client works with a coach, who is not a healthcare professional, in order to clarify goals and identify obstacles and problematic behaviours in order to create action plans to achieve desired results. A life coach enables the person receiving treatment to take charge of their life and take action to steer it toward their goals.

Is Corporate Training Effective ?

This depends on the expertise of corporate trainer that whether the corporate training imparted by him will be effective. To make corporate training effective a proper diagnosis and analysis of the needs and level of the audience must be done. Ashwani Deswal and his team first understand your requirements and then conducts an orientation workshop which further explores the need of an organization. Then a customized training plan is made and executed. 

Effectiveness also depends on the execution where the experience and expertise of the corporate trainer come into play. Ashwani Deswal is the best corporate trainer in India. He is creative and keeps the audience engaged throughout the training and ensures each session adds great value to the audience.

How to find the best corporate trainer?

You would need to do your research. Quora is good platform to see what other people think and know. What you are looking for is already asked by someone there and experts have answered. The best corporate training programs Solutions are provided by one of the top corporate trainers- Ashwani Deswal. Ashwani Deswal & his team can provide your organization with the tools to develop and upgrade the talent and skills of your workforce. Same time when companies are challenged by increasing business complexity, the best corporate training programs offer a range of organizational benefits.

What is a wellness coach?

There are so many of us that just don’t have the resources or understanding that we need to live a healthful & mindful life. That’s where a wellness coach comes in. Most of us have a doctor and some of us might even see a nutritionist/dietician. A wellness coach does not replace either of these, instead, he serves as an incredibly valuable supplement to these.

 Ashwani Deswal is the best wellness coach, he uses various modalities to restore and health & balance in your life. One of the biggest benefits to consulting a wellness coach is accountability; sometimes the biggest challenge standing between a person and their goal(s) is their inability to commit to their own progress. Your wellness coach will always be on ”Team You” even when you aren’t.

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Disclaimer:

Every individual and situation is unique so you should use proper discretion, in consultation with a health care practitioner before undertaking any of the recommendations, protocols, techniques, exercises described herein. Voyage to the betterment and the author expressly disclaims responsibility for any adverse effects that may result from the use or application of the information contained herein. We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.

 

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