--- title: "Energise Your Life — Book & Audio Book by Ashwani Deswal, Self Mastery Guide" description: "Energise Your Life by Ashwani Deswal — available as book on Amazon worldwide. Also on Udemy with 4.6 stars, 170 reviews, 4,051 students. IPHM Accredited." url: "https://ashwanideswal.com/energise-your-life/" date_modified: "2026-06-08T20:16:27+00:00" --- Book by Ashwani Deswal # Energize Your Life A step-by-step guide to lifelong Health, Happiness and Vital Living — using the most powerful tools known to mankind. ★★★★★ 5-Star Reviews 120+ Countries Amazon India & Global [ Buy on Amazon India → ](https://www.amazon.in/search?k=energize+your+life+ashwani+deswal) [ Amazon Global ](https://www.amazon.com/search?k=energize+your+life+ashwani+deswal) Print edition · Kindle edition · Available worldwide ![Energize Your Life — Book by Ashwani Deswal, Self Mastery Guide](https://ashwanideswal.com/wp-content/uploads/2019/05/new-launch-Energize-Your-Life.png) Available on Amazon India · Kindle · Global --- 👤 **Ashwani Deswal** — Self Mastery Guide ⏱ **15 years** of practice 🌍 **100,000+** lives transformed ✈️ **120+ countries** 🏆 **IPHM** Accredited --- About the Book ## Most people are exhausted for a reason nobody has told them. They are living out of sync with their Body, Mind, Emotions, and Energy — addressing one dimension at a time, while three remain untouched. "This book is not about quick fixes. It is about the timeless tools — drawn from ancient wisdom and modern science — that create the shift that lasts." — Ashwani Deswal, Self Mastery Guide Energise Your Life is Ashwani Deswal's step-by-step guide to a lifetime of healthy, happy, and vital living. The same knowledge used in programmes with the Indian Air Force, Google, Samsung, and 50+ organisations — now in a single book available to everyone. The 4 Dimensions This Book Works On 🏃 Body Nutrition, movement, breathwork, and the physical rituals that sustain natural energy without willpower 🧠 Mind Rewire limiting beliefs, silence mental noise, and develop the mindset that turns obstacles into momentum ❤️ Emotions Release stress, negativity, mood swings and low feelings — and replace them with inner balance and harmony ✨ Energy Awaken your life force using ancient techniques — and learn to stop draining it unconsciously every day --- Inside the Book ## What you will *discover* 01 How you have been sabotaging your energy The daily patterns — in eating, sleeping, thinking, and relating — that drain energy before the day begins. Most are invisible until named. 02 The ancient tools that modern science now confirms Breathwork, Yoga Nidra, mindfulness, and nutritional wisdom that have worked for thousands of years — now validated by neuroscience. 03 How to build habits that do not require willpower Willpower runs out. These tools create a system that sustains itself — daily actions that feel natural, not forced, because they align with the body’s design. 04 The link between energy and every area of life How your energy level determines your relationships, your productivity, your presence, and your ability to pursue what actually matters to you. 05 Tools to release stress, negativity and stuck emotions Shyness, introversion, mood swings, low feelings, and states of stagnation — each one has a specific tool in this book. Not motivation. A practice. 06 A personal practice you can start immediately Not theory. Not philosophy. Specific, actionable practices that take 6–20 minutes — and compound over time into a fundamentally different experience of daily life. 6 chapters. One complete system. **Everything you need to live with full energy, every day.** [ Get the Book → ](https://www.amazon.in/search?k=energize+your+life+ashwani+deswal) --- The Transformation ## What *changes* after reading this book ☀ You gain What enters your life - Vibrant, confident energy that does not depend on caffeine or motivation - Good health and harmonious relationships — built from the inside out - Peace of body and mind, clarity and sustained productivity - A personalised daily practice that fits your life and your schedule - The ability to enter any situation with presence — not reactivity ↑ You release What leaves your life - States of shyness, introversion, and social anxiety - Chronic stress and the pressure that does not switch off - Negativity, mood swings, and recurring low feelings - Mental fog, overwhelm, and scattered attention - The invisible energy drains that were never named before Every tool in this book works on both sides simultaneously. **What you gain and what you release are two sides of the same shift.** --- What Readers Say ## Real results from *real people* “Really helpful wellness insights have been shared. I had never looked at my eating, sleeping and other daily habits this way. I have been following the rituals and I must say this book is profound.” Bhavya Rathi Udaipur “This is the best book on natural wellness. All chapters are eye opening. It is the perfect book for anyone looking for natural, scientific ways to improve wellness. Loved it.” Akhil Mathur Mumbai “This helped a lot in the wellness of employees during the pandemic. During 2020, my health went down — but reading these powerful insights, I felt very motivated and positive again.” Rahul Singh Delhi **5.0** on Amazon · Verified reader reviews [ Read all reviews → ](https://www.amazon.in/search?k=energize+your+life+ashwani+deswal) --- ![Ashwani Deswal — Self Mastery Guide](https://ashwanideswal.com/wp-content/uploads/2022/11/single-img-min-img-min.png) About the Author Ashwani Deswal Self Mastery Guide Ashwani Deswal has spent 15 years guiding 100,000+ people across 120+ countries through the 4D Self Mastery System — working on Body, Mind, Emotions, and Energy simultaneously. Trusted by the Indian Air Force, Google, Samsung, Amazon, Oracle, RBI, and 50+ organisations. Energize Your Life distils this 15 years of work into a single, actionable book. IPHM Accredited RYT-500 NLP Master EQ Coach Author × 2 Dainik Bhaskar Columnist --- Get the Book ## Energize Your Life Seeds to Lead and Succeed in Life — available worldwide on Amazon. [ Buy on Amazon India ](https://www.amazon.in/search?k=energize+your+life+ashwani+deswal) [ Kindle Worldwide ](https://www.amazon.com/search?k=energize+your+life+ashwani+deswal) “Life mastery begins with self mastery.” — Ashwani Deswal Also by Ashwani Deswal [108 Divine Seeds →](/108-divine-seeds/) [All Resources →](/resources/)