Create Well-being
1. How do you EAT ?
Not only what but How you eat majorly dictate your health. Bringing a Qualitative shift in how you eat will lead to substantial changes in nourishment you receive.
- Be thankful for the food in your plate, it will behave differently in your system.
- Keep 25% of your stomach empty to let digestion happen effectively, don’t be a slave of your tongue and eat whatever is front of you
- Maintain 3-4 hours of gap in eating and sleeping, don’t go to sleep right after sleeping, it is damaging.
- We are capable of making decisions for ourselves, we are gifted with this intelligence, make conscious choices and look for healthy substitutes.
Food is Fuel, if you can choose the best fuel for your vehicle why not choose the best fuel for your system ?Fresh, raw and healthy food brings agility and alertness;whereas, cooked and unhealthy food brings inertia into your body, making you lethargic and languid. Drop off all the famous celebrity diets that are happening all over the place and start listening to your body.
2. Positive Attitude
Maintaining Positive attitude especially in challenging situations in life acts as a Life-Saver. Bring optimism to bring constructive changes in your life. Move away from negative bias. It will alleviate fear & stress and build confidence and faith in self. You will start attracting better situations and opportunities.
And being positive here does not mean completely ignoring reality and letting yourself slip into the world of illusion, it is accepting what it is, but with a welcoming and positive attitude.
If this situation is not something you anticipated, if the results are somewhat deviated, accept them, and then look for the solutions, how can you make these right. By doing so, you face reality with an open mind.
3. Relax because why not ?
Everyday make Space and Time to relax. Don’t let restlessness take a toll on your well-being. Restfulness will bring an ease to your body and mind. Just sit and BREATHE In and Out.
No goal, yesterday, tomorrow. Let go of all your worries, find a moment of peace and calmness. Dance around, meditate, sing in the shower, play with your children, pick up a book, stretch your muscles, go for a walk, spend some time with your plants, write a journal and there are endless number of things which can lighten you up.
And if you understand that whatever you do with complete involvement, with a sense of joy, everything becomes a relaxing activity or work in itself. Just you in here and NOW. LIVE.
4. Grateful
It is the greatest Quality of all. Whatever you Think and Thank you Attract in your life. it will open up doors for possibilities. Find a moment to Thank, you don’t have to expressly go and tell them (it would be great if you can) you can just acknowledge this with emotions and a simple thought. There are so many things to be grateful about. You will see that your stockpile of happiness is growing bigger and bigger.
You will start attracting abundance in your life, everyone around you will be more welcoming and helping. Start thanking, it is a free investment with exponential returns.
5. Let go
When you empty your hands of the past and future only then you can hold what is in here and Now. Drop all the baggage from the past like a snake sheds its skin, only then you can grow. Let GO to be let’s go in life. If you are constantly thinking about what has happened, you are making scenarios in your mind that you could have done this, you could have said this, then it wouldn’t have happened. This simply means that you are not accepting your present situation and are looking for amends that too in the past which you cannot change while ignoring the reality & not living in the here and now and which is a possibility of change, the only reality. It is complete irony, you are following a wrong approach. Think about it.
6. Attention
Take your attention on what your Healthy habits are and ensure you do them regularly and seek to Increase their quality. Develop this habit of paying attention to yourself, it will change the essence of life. Everything you do comes with its after effects. If you want positive consequences, you have to start bringing some awareness. Every step you take, every decision you make, every thought you think, every word you say, every bite that you eat, every minute you spend should be in line with your well-being.
7. Replace
Be Alert and Active to identify unhealthy habits and replace them with healthy ones. Come out of the vicious cycle. Don’t wait for the right moment, don’t wait till Monday or 1st day of the next month, this very moment is right to bring out required changes. Sustain them long enough to let them become automatic because the more you repeat, the more permanent they will become.
It will be foolish of you to expect different results by following the same old habits. The changes you want to see can only be achieved if you take a detour from how you used to conduct yourself.
8. Reward yourself
It has been found that those who reward themselves on their small-small Achievements they are more Healthier and Hopeful even in unfavorable situations in life. Rewarding produces dopamine (or increases dopamine levels) in the body, creating a sense of pleasure. Take tiny steps, set small goals, achieve them, give yourself a reward because you deserve it after all. It will provide you with contentment, a sense of accomplishment which will induce you to move forward consistently.
9. Sleep Well
Sleep is a natural gift from the universe to Recharge and Rejuvenate self. Ensure you get sufficient REST in your sleep. Remember it is not about the number of hours you sleep but the QUALITY of sleep you get in those hours. Have a different approach to sleep now, instead of going to bed exhausted after a long and tiring day, look at it as a possibility of rejuvenation, of rest,letting your body repair itself. Let your body decide how much to sleep, you will naturally wake up once your body feels completely relaxed. For some 7 hours of sleep is enough, for others even 5 hours of sleep is adequate. If you sleep in absolute relaxation, repairing and other processes within the body will happen more efficiently and effectively.
These steps are not difficult to imbibe but require a certain amount of awareness and efforts from your side. Start making conscious choices. Entangle yourself from the ropes that bind you to achieve what you really want.
Love,
About Ashwani Deswal
Ashwani Deswal is the best Life coach & corporate trainer in India. He is an author, Wellness Coach & Mindfulness Expert. He has served 100,000+ people from more than 112 countries and empowered them to create the results and changes they want in their personal and professional lives.
He has rich experience in the line of Life Coaching, Corporate Training, Wellness, Mindfulness & Leadership Development Training using which he helps people to bring a wholistic transformation in their lives. Being a Mindfulness coach, he uses various modalities to restore harmony & balance in people's lives & empowers them to create health, happiness & success (Overall well-being).
How does Life Coaching work?
Life Coaching with an expert life coach is a structured process of figuring out who you are and what you want, what obstacles have been holding you back, learning what to do to overcome them, taking positive actions to create the result you want in your life. Take Life coaching/ performance coaching from the best Life coach & corporate trainer in India - Ashwani Deswal
How is Personal Life Coaching different from counselling?
The idea behind counselling is to focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings. In this sense, counselling focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a better future.
In life coaching, a client works with a coach, who is not a healthcare professional, in order to clarify goals and identify obstacles and problematic behaviours in order to create action plans to achieve desired results. A life coach enables the person receiving treatment to take charge of their life and take action to steer it toward their goals.
Is Corporate Training Effective ?
This depends on the expertise of corporate trainer that whether the corporate training imparted by him will be effective. To make corporate training effective a proper diagnosis and analysis of the needs and level of the audience must be done. Ashwani Deswal and his team first understand your requirements and then conducts an orientation workshop which further explores the need of an organization. Then a customized training plan is made and executed.
Effectiveness also depends on the execution where the experience and expertise of the corporate trainer come into play. Ashwani Deswal is the best corporate trainer in India. He is creative and keeps the audience engaged throughout the training and ensures each session adds great value to the audience.
How to find the best corporate trainer?
You would need to do your research. Quora is good platform to see what other people think and know. What you are looking for is already asked by someone there and experts have answered. The best corporate training programs Solutions are provided by one of the top corporate trainers- Ashwani Deswal. Ashwani Deswal & his team can provide your organization with the tools to develop and upgrade the talent and skills of your workforce. Same time when companies are challenged by increasing business complexity, the best corporate training programs offer a range of organizational benefits.
What is a wellness coach?
There are so many of us that just don’t have the resources or understanding that we need to live a healthful & mindful life. That’s where a wellness coach comes in. Most of us have a doctor and some of us might even see a nutritionist/dietician. A wellness coach does not replace either of these, instead, he serves as an incredibly valuable supplement to these.
Ashwani Deswal is the best wellness coach, he uses various modalities to restore and health & balance in your life. One of the biggest benefits to consulting a wellness coach is accountability; sometimes the biggest challenge standing between a person and their goal(s) is their inability to commit to their own progress. Your wellness coach will always be on ”Team You” even when you aren’t.
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Disclaimer:
Every individual and situation is unique so you should use proper discretion, in consultation with a health care practitioner before undertaking any of the recommendations, protocols, techniques, exercises described herein. Voyage to the betterment and the author expressly disclaims responsibility for any adverse effects that may result from the use or application of the information contained herein. We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.