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Top 10 Healthy Habits to Adopt for a More Fulfilling Life
Top 10 Healthy Habits to Adopt for a More Fulfilling Life Ashwani Deswal May 8, 2023 Adopting healthy habits can be challenging, especially when our lives are already so busy. But the benefits of doing so are immeasurable. Healthy habits can improve our physical...
How to Use Your Thoughts to Boost Your Physical Health
How to Use Your Thoughts to Boost Your Physical Health Ashwani Deswal May 8, 2023 The mind and body are deeply interconnected, and the thoughts we think can have a powerful impact on our physical health. Research has shown that negative thoughts and emotions can...
The impact of wellness coaching on mental health
The impact of wellness coaching on mental health Ashwani Deswal April 20, 2023 In today’s fast-paced world, mental health and stress management have become major concerns for people. The pressure of work, relationships, and personal responsibilities often takes a toll...
Set & achieve goals with the help of a wellness coach
Set & achieve goals with the help of a wellness coach Ashwani Deswal April 20, 2023 Setting and achieving goals is an essential part of personal development and growth. Whether it’s a health or wellness goal, a career goal, or a personal goal, having a...