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Yoga Nidra for Emotional Healing: Techniques to Release Negative Emotions and Trauma
Yoga Nidra for Emotional Healing: Techniques to Release Negative Emotions and Trauma Ashwani Deswal June 17, 2023 Negative emotions and trauma can have a lasting impact on our physical and mental well-being. While there are various methods for addressing emotional...
The Science of Yoga Nidra: How It Affects Your Brain and Nervous System
The Science of Yoga Nidra: How It Affects Your Brain and Nervous System Ashwani Deswal June 17, 2023 If you’re looking for a way to reduce stress, improve sleep, and increase emotional stability, Yoga Nidra could be the answer. This ancient practice, also known...
Yoga Nidra for Beginners: A Step-by-Step Guide to Getting Started
Yoga Nidra for Beginners: A Step-by-Step Guide to Getting Started Ashwani Deswal June 17, 2023 Yoga Nidra, also known as “yogic sleep,” is a powerful relaxation technique that has been gaining popularity in recent years. Unlike traditional yoga, Yoga Nidra...
Yoga Nidra for Better Health: How It Can Improve Your Physical and Mental Well-being
Yoga Nidra for Better Health: How It Can Improve Your Physical and Mental Well-being Ashwani Deswal June 17, 2023 In today’s fast-paced world, we often neglect our physical and mental health due to our busy schedules and stressful lifestyles. This is where Yoga...