Ashwani Deswal – Best Corporate Trainer | Life Coach and Well-being Expert

5 reasons why we need mindfulness in life?

Most of the time when you are performing a task, what are you thinking? Is your thinking related to the work you are doing or is your mind travelling places? If we pay attention, we will find, most of the time these two activities are not in sync with each other, they are mutually exclusive.

Now, the second question is, with all the chatter and havoc in the mind, can we focus or give our cent per cent to that task? Obviously not! If our mind is changing gears continuously the efficiency will reduce significantly. Now you will say, you don’t think, it just happens to you, random thoughts come out of nowhere and you have no control over it.

Third and the last question is can you have control over these thoughts and how? The answer to the third question is yes, we can. Wouldn’t it be unfortunate if we become slaves of our minds?

Mindfulness is the key that will unlock so many closed doors in your life, which you never knew that existed. Being mindful is about being aware, aware of everything which is within, and everything that is outside, it is being in the present. It is a state of non-attachment and non-judgemental to the thoughts which come to our minds. They will come, but if we don’t get ourselves attached to them, gradually they will fade away and we can concentrate and focus on what we were doing.

Mindfulness not only increases our effectiveness but it brings with itself numerous benefits, and these are listed below.


The wandering mind will keep forgetting things. It happens to all of us most of the time that we forget things, where we kept them, and what are we supposed to pick from the room, where we stand cluelessly, it is nothing but thoughts drifting away

If you are mindful, you are present in the moment. And remember, the present is the only truth, there is no past or future. All your senses are alert and you are aware. Your mind is not drifting away. You are doing what you are doing with complete and undivided attention. So, stop connecting and attaching your emotions to those thoughts, just let go of them.

If you are focused, you tend to make no mistakes. So, mindfulness can also decrease room for mistakes substantially, there will be fewer errors.
Mindfulness will tune out all the garbage and research shows that it improves our memory and ability to recall information, wring of the brain also improves significantly.


There is no doubt that practising mindfulness lowers stress levels significantly. It relaxes our mind, body, and emotions. It is linked to secreting positive chemicals into our system.

Our breath becomes deep, stabilizing the blood pressure and releasing all the unnecessary worries and things that we were anxious about.

Practising mindfulness some time or the other in between our tight schedules (which we rarely do, but we should do), which makes us irritated and agitated by tiny incidents can help lighten our moods.
All of this will ultimately lead to a better quality of sleep and builds our immune systems stronger.


Ask yourself. What do you mostly when you are eating your food. Some of you may be eating while working, some talking and eating and others may be watching TV or something. Very few of us are really mindful of what we eat.

Multitasking is dangerous. If you are engaging yourself in other activities, your mind will be distracted and will somewhat ignore what you are eating. First, you will not know the taste of your food. And second, a distracted brain will send signals to your brain after a delay and in the meantime, you would have eaten beyond what was required by your body. Thirdly, you might not feel full after your meal and that will make you eat more.

This, if happens daily, will make you gain undesired weight and probably obese. But if you are mindful of what you have on the plate, how every bite tastes, your body will send signals when it has received sufficient nutrition. So, practising mindfulness will give provide you with control over yourself. This is not only about food, but everything in general as well.


We make many promises to ourselves, be it in the new year or at the start of any month. Intentions are god. But having good intentions doesn’t suffice if they are not matched with the required act. And you will act upon them if you are mindful. Otherwise, you will fall into the trap and never make a progress.

Building new habits and dropping out old ones is challenging. They need constant reminders and conscious efforts from our end.
Being mindful will give you the charge, it will realign you to the goals you have in your mind. It helps you make the distance from distractions and old habits.

So, if you want to achieve those desired kilos, finish the book you are reading, give some time to your hobby which brings you happiness, you have to start being mindful in every moment.


Wouldn’t it be wonderful if we experience what life has to offer us in the present with an open heart? If you see children around you, they are always cheered up, joyous and happy. Because they are unknowingly mindful. It is the very nature of humans to be mindful, but as we grow, we make things complicated.

We would be doing things happily. It is time to learn from them, it is time to align ourselves to the very nature of ours, to be mindful.


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About Ashwani Deswal

Ashwani Deswal is the best Life coach & corporate trainer in India. He is an author, Wellness Coach & Mindfulness Expert. He has served 100,000+ people from more than 112 countries and empowered them to create the results and changes they want in their personal and professional lives.

He has rich experience in the line of Life Coaching, Corporate Training, Wellness, Mindfulness & Leadership Development Training using which he helps people to bring a wholistic transformation in their lives. Being a Mindfulness coach, he uses various modalities to restore harmony & balance in people's lives & empowers them to create health, happiness & success (Overall well-being).

How does Life Coaching work?
Life Coaching with an expert life coach is a structured process of figuring out who you are and what you want, what obstacles have been holding you back, learning what to do to overcome them, taking positive actions to create the result you want in your life. Take Life coaching/ performance coaching from the best Life coach & corporate trainer in India - Ashwani Deswal
How is Personal Life Coaching different from counselling?
One of the most common misconceptions about life coaching is that it is therapy/counselling in disguise — or that it is therapy from an unlicensed practitioner. In reality, life coaching is truly its own unique service designed to help ambitious achievers meet the outcomes that will bring them success and fulfilment, in any and all areas of life.

The idea behind counselling is to focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings. In this sense, counselling focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a better future.

In life coaching, a client works with a coach, who is not a healthcare professional, in order to clarify goals and identify obstacles and problematic behaviours in order to create action plans to achieve desired results. A life coach enables the person receiving treatment to take charge of their life and take action to steer it toward their goals.

What sorts of people have a Personal Life Coach?
Every type of individual can take life coaching. The only common traits these people have is the desire to transform their lives so they are happier and living live 100%
How to find the best Life Coach?
You would need to do your research. Quora is a good platform to see what other people think and know. What you are looking for is already asked by someone there and experts have answered. The best performance coaching is provided by one of the top Life coaches- Ashwani Deswal. Ashwani Deswal & his team can provide you with the tools and wisdom to transform self and create success and wellness in your life
Why do you need a life coach?

Life coaching is about looking at where you are now and where you want to be in each area of your life. You need a life coach to help you explore and set goals in these areas as well as help you achieve them..

A good Life coach is an expert in follow-through. He understands human behaviour and why it is so hard. He knows exactly how to help you work through it. Getting started on goals, staying motivated, dealing with outer and inner challenges such as fear of failure that get in the way of you reaching your goals are where a life coach helps.

A life coach can help you clear your head and take the big decisions of your life, to help you see a solution when you can't' see by yourself.

A great Life coach also improves confidence and self-esteem, empower you to increase life satisfaction and happiness levels, lowers stress levels and have a more balanced life. This increases energy, productivity, brings passion and focus to all of your future endeavours and relationships.


How many Life Coaching sessions will I need?
This depends on what you want to achieve with your coaching. Most people come to a Personal Coach with a life-changing goal in mind. It is best to take 1 session first in which you uncover where you are and where you want to be. You Life coach would suggest the number of sessions you should take. It is a very personal decision based on your individual goal.