What is the Source of Anger ?
I have a question for you.
When you squeeze an orange,
what comes out of it?
Apple juice, papaya juice, orange juice isn’t it ?
What is inside comes outside. I have another question for you.
Let’s say this time you don’t squeeze it.
Your brother squeezes it, or sister, mother, father, your boss, boyfriend, girlfriend. No matter who squeezes it still orange juice comes out. Isn’t it?
Because what is inside comes outside. Same goes with the life. Most of the people are struggling and suffering to overcome the anger. There is a reason behind that. If you ask them why you are angry and the reply comes like this “because my husband doesn’t understand me, it’s my father, it’s my mother, it’s my life situation, it’s my family. They are always pointing outside. Blaming outside.
Can you see all these are different mediums to squeeze you but eventually what comes out of you is within you.
Understand it this way- let’s say you are searching for a key outside of your home and I appear and I ask you hey! What are you doing ? You say you are looking for a key. I ask you where did you loose it, you say in my bedroom. Can you see, you can never see the key in your life ? Not because there is no key, not because you cannot see but because you are looking for something outside which is present inside.
Hence realizing that you are the source of anger is the very first step. Only after this something can be taught to you, something can be shown to you. Else even somebody appears in your life to show you how to transform anger you will miss it.
Because still you are outside your home. Fixing others, blaming others. With this blog you have taken the very first step that is realization that you are the source of anger.
Ensure next time when somebody appears in your life to show you how to transform anger, you must know where to focus: on you or others. You must know the key of transformation is not outside, it’s inside.
About Ashwani Deswal
Ashwani Deswal is the best Life coach & corporate trainer in India. He is an author, Wellness Coach & Mindfulness Expert. He has served 100,000+ people from more than 112 countries and empowered them to create the results and changes they want in their personal and professional lives.
He has rich experience in the line of Life Coaching, Corporate Training, Wellness, Mindfulness & Leadership Development Training using which he helps people to bring a wholistic transformation in their lives. Being a Mindfulness coach, he uses various modalities to restore harmony & balance in people's lives & empowers them to create health, happiness & success (Overall well-being).
How does Life Coaching work?
Life Coaching with an expert life coach is a structured process of figuring out who you are and what you want, what obstacles have been holding you back, learning what to do to overcome them, taking positive actions to create the result you want in your life. Take Life coaching/ performance coaching from the best Life coach & corporate trainer in India - Ashwani Deswal
How is Personal Life Coaching different from counselling?
The idea behind counselling is to focus on past traumas and issues to change self-destructive habits, repair and improve relationships and work through painful feelings. In this sense, counselling focuses on the past and on introspection and analysis, with the hope of resolving past issues and creating a better future.
In life coaching, a client works with a coach, who is not a healthcare professional, in order to clarify goals and identify obstacles and problematic behaviours in order to create action plans to achieve desired results. A life coach enables the person receiving treatment to take charge of their life and take action to steer it toward their goals.
Is Corporate Training Effective ?
This depends on the expertise of corporate trainer that whether the corporate training imparted by him will be effective. To make corporate training effective a proper diagnosis and analysis of the needs and level of the audience must be done. Ashwani Deswal and his team first understand your requirements and then conducts an orientation workshop which further explores the need of an organization. Then a customized training plan is made and executed.
Effectiveness also depends on the execution where the experience and expertise of the corporate trainer come into play. Ashwani Deswal is the best corporate trainer in India. He is creative and keeps the audience engaged throughout the training and ensures each session adds great value to the audience.
How to find the best corporate trainer?
You would need to do your research. Quora is good platform to see what other people think and know. What you are looking for is already asked by someone there and experts have answered. The best corporate training programs Solutions are provided by one of the top corporate trainers- Ashwani Deswal. Ashwani Deswal & his team can provide your organization with the tools to develop and upgrade the talent and skills of your workforce. Same time when companies are challenged by increasing business complexity, the best corporate training programs offer a range of organizational benefits.
What is a wellness coach?
There are so many of us that just don’t have the resources or understanding that we need to live a healthful & mindful life. That’s where a wellness coach comes in. Most of us have a doctor and some of us might even see a nutritionist/dietician. A wellness coach does not replace either of these, instead, he serves as an incredibly valuable supplement to these.
Ashwani Deswal is the best wellness coach, he uses various modalities to restore and health & balance in your life. One of the biggest benefits to consulting a wellness coach is accountability; sometimes the biggest challenge standing between a person and their goal(s) is their inability to commit to their own progress. Your wellness coach will always be on ”Team You” even when you aren’t.
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Every individual and situation is unique so you should use proper discretion, in consultation with a health care practitioner before undertaking any of the recommendations, protocols, techniques, exercises described herein. Voyage to the betterment and the author expressly disclaims responsibility for any adverse effects that may result from the use or application of the information contained herein. We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.
Best corporate training in India | Experiential Mindfulness/ wellness program | Result oriented corporate training | Best wellness program for corporate | Training for managers & senior managers | Best personality development course in Delhi NCR | Release Stress, Anxiety, Phobia, Negativity, depression| Life Coach Certification | Wellbeing practitioner Certification |restore work life balance |Gain Higher profits, Efficiency & Results
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About Ashwani Deswal
– Best wellness program for corporate in India
– Cure any disease
– Release stress, depression