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Energize

YOUR LIFE

This book offers the most powerful ANCIENT TOOLS & METHODS for Health, Mindfulness & Self Mastery

life transforming self help book - Energize your life -Create overall wellbeing

About The Book

This book is for ANYBODY WHO WANTS TO CREATE OVERALL WELLBEING IN LIFE

The book guides you TO GAIN

Z

Vibrant & confident Personality

Z

Good Health & Harmonious Relationships

Z

Peace of Body & Mind, Clarity & Productivity

It shares the TOOLS TO RELEASE

K

States of Shyness, Introversion, Stress

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Emotions of Negativity, Mood Swings, low feelings

K

Similar lower vibrations that keep you limited

The Wisdom You will DISCOVER in the Book

9

Ancient techniques for deep purification

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Tools to Relax, Rejuvenate & Recharge Self

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How to form Positive & Constructive Rituals

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You will know the Science of Body-Mind Balancing

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How to Identify limiting beliefs, patterns & behaviours

What’s inside

9

ENERGY

Science of Vibration and Creation
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BREATH

How you can use your breath to change your mental, physical & emotional state

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5 BUILDING BLOCKS OF LIFE

Gain access to greatest reasons of stress, anxiety and how to overcome them
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RELATIONSHIP

Create the ultimate connection – healthy, passionate & fulfilling

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ENERGY VASTU

Science to energize space/home/office
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ACCEPTANCE & FORGIVENESS

Learn how to let go
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KNOW YOUR MIND

Use your mind to create what you need
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MORNING RITUALS

Know what stops you to start early
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SMILE & LAUGHTER

Fill life with joy & happiness

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Power of Mantra

Heal your life with primordial sound
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RUDRAKSH

Create energy protection
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DIGITAL DETOX

Release negative impacts of gadgets
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MUDRAS

Science of energy flow in body
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MEDITATION & MINDFULNESS

Connect with self, increase health, harmony & productivity

9

FOOD

Poison or Nourishment- Get to know how food can create health in life
9

SLEEP

Secrets to deep sleep & rejuvenation

9

DETOX

Body, Mind, Emotions
9

ANGER

Transform anger into positive energy & learn to respond with grace

9

ACUPRESSURE

Know energy points in body to boost wellbeing

Introduction

Let’s say, you have the most intelligent, smartest mobile phone, a gadget. It has all the features but the only problem is that it is not charged. Could you see if there is no charge, it is useless? It is dead. So in such case what you would do, you would charge your phone. Isn’t it? And if you want to run small apps, small software or want to do small things, maybe a little bit of charging can do it for you but if you want to run a big application you really have to charge it well.

Now the same is the case with this piece of life. This life is also a gadget and it is the greatest gadget. Why?  Because it has created all the gadgets that you see in your life. Even your body, mind and emotions need energy. Now, my question to you is – do you know the science to charge this gadget? 

Whether you are someone who is going through poverty, illness, depression, stress, failure- it is nothing but a consequence of low energy. It is one of the expressions of low energy in life. And if you are someone who is experiencing abundance, vitality, success, name, fame- it is just another form of higher energy expressing itself in your life.

Everything that you see is interacting with each other. This entire universe, from small atom to big things they are influencing each other in the 3 most fundamental ways and they are- 

    1. whether the other thing is giving you energy 
    2. or there is no exchange – ‘neutral’
    3. or it is taking energy from you. 

Now, to understand it, let’s say, you eat one kind of food and it may have no effect on your body. It will just go out of your system as a waste. Another possibility is that you eat it and you fall ill. Falling ill, simply means that it has depleted your energy and the third possibility is that you eat one kind of food and you feel exuberant & healthy.

In other words, when you meet someone, you may feel excited, constructive & positive and on the other hand, you meet someone else,  you feel ok i.e. no exchange of energy, neutral, no impact as such and the third case is that you meet someone even for a few minutes or seconds, you feel drained & you feel like running away from them. Isn’t it?

How about if you gain access to this mindfulness and awareness of what really gives you energy and what takes your energy? What if you come to know what can really make you gain, retain and not drain energies in your life? Will not your life be healthier and happier? Won’t the growth and success be your constant companions in your life?

Over the last decade, I have uncovered many ancient and scientific tools from different modalities of wellbeing in the world and have packaged them into one single book for you. Yes, for you! Using which not only you can let go of all the toxic patterns, all the things that are eating your energy but at the same time, you will be able to gain access to- what and how you can increase the energy of your body, mind and emotions every day in every way and as a result you will be able to create a life of overall wellbeing, a life full of health, happiness and abundance.

See you in the book ahead, on your life-transforming journey i.e. on your way to create health, happiness and overall wellbeing in your life.

Chapters

Pages

The book guides you to solve many of the smallest to biggest problems and challenges people face on a daily basis. 

It is the result of YEARS of HARD WORK having SUCCESS TOOLS, METHODS and STRATEGIES which transformed thousands of lives. No matter who you are, it will greatly benefit you.

life transforming self help book - Energize your life -Create overall wellbeing

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About Ashwani Deswal

Ashwani Deswal is the best Life coach & corporate trainer in India. He is an author, Wellness Coach & Mindfulness Expert. He has served 100,000+ people from more than 112 countries and empowered them to create the results and changes they want in their personal and professional lives.

He has rich experience in the line of Life Coaching, Corporate Training, Wellness, Mindfulness & Leadership Development Training using which he helps people to bring a wholistic transformation in their lives. Being a Mindfulness coach, he uses various modalities to restore harmony & balance in people’s lives & empowers them to create health, happiness & success (Overall well-being).

What is a self help book? How does it work?

A self-help book is one that is written with the intention to instruct its readers on solving personal problems. The books are also known and classified under “self-improvement”, a term that is a modernized version of self-help. Self help books are powerful tools of self-empowerment. When people read these books they connect to their ability to make a real difference in their lives.

Self help books can’t work on their own. You must be the one who takes responsibility for your current state and implement changes in your life. The self help book can change your perspective, but it is you and only you who can change your life by taking action.

What are the best books to read for personal transformation (self help)?

“108 Divine Seeds” and “Energize Your Life” are the best personal development (personal transformation) or self-improvement (self-help) books to read.

108 Divine Seeds – This self help book is a collection of 108 inspiring and motivating quotations by Mr Ashwani Deswal, a self help author, best life coach and corporate trainer. Understanding of each quotation deepens with time and awareness. It can be used a daily guide. Open any page and it will answer a question of yours.

Energize Your Life – This self help book is a life transforming book. It consists of practical and powerful wellness and mindfulness tools and actionable wisdom to create oevrall wellbeing in life. It covers all areas of life right from physical wellbeing and emotional wellbeing to raising consciousness, from your sleep, nutrition, anger, stress to relationships, scienc of energy, mudras, fundamental building blocks, accupressure and mindfulness. It is a complete package to wellness.

Create the Change You’ve Always Wanted. Take a step ahead for your growth and expansion. Apply the wisdom shared in these life transforming books.

What are the self help books written by Ashwani Deswal?

Self Help books written by Ashwani Deswal, best life coach and corporate trainer are-

108 Divine Seeds and Energize Your Life. 108 Divine Seeds is available in both papaerback format and ebook on various platforms.

However, Energize Your Life is presently available only in ebook format. Paperback is coming soon.

Ashwani Deswal is a great self help (personal development) author.He is committed to sharing life transforming wisdom with the world.

How to make the most out of a self help book?

It is more meaningful that the book goes through you instead of you going thorugh the book. For that to happen in life there are a few things to follow so that you make the most out of best self help books ( 108 Divine Seeds and Energize Your Life by Ashwani Deswal) —

1. Take notes. Rather than reading a whole book and then having nothing to show for it, underline and highlight things that jump out while you’re reading the book, then go back and write bullet points of the most important lessons in each chapter. These notes will provide you with a cheat sheet to view later when you want to remember poignant lessons from the book.

2. Make your action plan. Note down action points from each chapter and then formulate a plan of how to implement small changes into your life. Be realistic in your approach.

3. Take action. Most people fail to benefit from self-help books because they don’t make any changes after being exposed to rich wisdom. Old patterns, no matter how destructive, are easier to maintain than creating new behaviors, which requires far more effort and vulnerability. Make the conscious decision to take action and apply what you learnt to transform your life.

4. Hold yourself accountable. Part of improving yourself and achieving your goals is holding yourself accountable for your actions. Reward yourself each time you rise to the occasion and celebrate each successful attempt at creating new patterns.

Have these self help books and make the most of them.

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Disclaimer:

Every individual and situation is unique so you should use proper discretion, in consultation with a health care practitioner before undertaking any of the recommendations, protocols, techniques, exercises described herein. Voyage to the betterment and the author expressly disclaims responsibility for any adverse effects that may result from the use or application of the information contained herein. We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.

 

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