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Energize

YOUR LIFE

This book offers the most powerful ANCIENT TOOLS & METHODS for Health, Mindfulness & Self Mastery

About The Book

This book is for ANYBODY WHO WANTS TO CREATE OVERALL WELLBEING IN LIFE

The book guides you TO GAIN

Z

Vibrant & confident Personality

Z

Good Health & Harmonious Relationships

Z

Peace of Body & Mind, Clarity & Productivity

It shares the TOOLS TO RELEASE

K

States of Shyness, Introversion, Stress

K

Emotions of Negativity, Mood Swings, low feelings

K

Similar lower vibrations that keep you limited

The Wisdom You will DISCOVER in the Book

9

Ancient techniques for deep purification

9

Tools to Relax, Rejuvenate & Recharge Self

9

How to form Positive & Constructive Rituals

9

You will know the Science of Body-Mind Balancing

9

How to Identify limiting beliefs, patterns & behaviours

What’s inside

9

ENERGY

Science of Vibration and Creation
9

BREATH

How you can use your breath to change your mental, physical & emotional state

9

5 BUILDING BLOCKS OF LIFE

Gain access to greatest reasons of stress, anxiety and how to overcome them
9

RELATIONSHIP

Create the ultimate connection – healthy, passionate & fulfilling

9

ENERGY VASTU

Science to energize space/home/office
9

ACCEPTANCE & FORGIVENESS

Learn how to let go
9

KNOW YOUR MIND

Use your mind to create what you need
9

MORNING RITUALS

Know what stops you to start early
9

SMILE & LAUGHTER

Fill life with joy & happiness

9

Power of Mantra

Heal your life with primordial sound
9

RUDRAKSH

Create energy protection
9

DIGITAL DETOX

Release negative impacts of gadgets
9

MUDRAS

Science of energy flow in body
9

MEDITATION & MINDFULNESS

Connect with self, increase health, harmony & productivity

9

FOOD

Poison or Nourishment- Get to know how food can create health in life
9

SLEEP

Secrets to deep sleep & rejuvenation

9

DETOX

Body, Mind, Emotions
9

ANGER

Transform anger into positive energy & learn to respond with grace

9

ACUPRESSURE

Know energy points in body to boost wellbeing

Introduction

Let’s say, you have the most intelligent, smartest mobile phone, a gadget. It has all the features but the only problem is that it is not charged. Could you see if there is no charge, it is useless? It is dead. So in such case what you would do, you would charge your phone. Isn’t it? And if you want to run small apps, small software or want to do small things, maybe a little bit of charging can do it for you but if you want to run a big application you really have to charge it well.

Now the same is the case with this piece of life. This life is also a gadget and it is the greatest gadget. Why?  Because it has created all the gadgets that you see in your life. Even your body, mind and emotions need energy. Now, my question to you is – do you know the science to charge this gadget? 

Whether you are someone who is going through poverty, illness, depression, stress, failure- it is nothing but a consequence of low energy. It is one of the expressions of low energy in life. And if you are someone who is experiencing abundance, vitality, success, name, fame- it is just another form of higher energy expressing itself in your life.

Everything that you see is interacting with each other. This entire universe, from small atom to big things they are influencing each other in the 3 most fundamental ways and they are- 

    1. whether the other thing is giving you energy 
    2. or there is no exchange – ‘neutral’
    3. or it is taking energy from you. 

Now, to understand it, let’s say, you eat one kind of food and it may have no effect on your body. It will just go out of your system as a waste. Another possibility is that you eat it and you fall ill. Falling ill, simply means that it has depleted your energy and the third possibility is that you eat one kind of food and you feel exuberant & healthy.

In other words, when you meet someone, you may feel excited, constructive & positive and on the other hand, you meet someone else,  you feel ok i.e. no exchange of energy, neutral, no impact as such and the third case is that you meet someone even for a few minutes or seconds, you feel drained & you feel like running away from them. Isn’t it?

How about if you gain access to this mindfulness and awareness of what really gives you energy and what takes your energy? What if you come to know what can really make you gain, retain and not drain energies in your life? Will not your life be healthier and happier? Won’t the growth and success be your constant companions in your life?

Over the last decade, I have uncovered many ancient and scientific tools from different modalities of wellbeing in the world and have packaged them into one single book for you. Yes, for you! Using which not only you can let go of all the toxic patterns, all the things that are eating your energy but at the same time, you will be able to gain access to- what and how you can increase the energy of your body, mind and emotions every day in every way and as a result you will be able to create a life of overall wellbeing, a life full of health, happiness and abundance.

See you in the book ahead, on your life-transforming journey i.e. on your way to create health, happiness and overall wellbeing in your life.

Chapters

Pages

The book guides you to solve many of the smallest to biggest problems and challenges people face on a daily basis. 

It is the result of YEARS of HARD WORK having SUCCESS TOOLS, METHODS and STRATEGIES which transformed thousands of lives. No matter who you are, it will greatly benefit you.

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Disclaimer:

Every individual and situation is unique so you should use proper discretion, in consultation with a health care practitioner before undertaking any of the recommendations, protocols, techniques, exercises described herein. Voyage to the betterment and the author expressly disclaims responsibility for any adverse effects that may result from the use or application of the information contained herein. We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.

 

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