Guided Mindfulness Meditation
If you are looking for quick and powerful guided meditation, this is a great place to start with. This 10 min meditation will help you establish a connection with your body and create state of relaxed and calm mind.
Consistently practising it results in:
- Better Sleep
- Relaxed body
- Peaceful mind
- Positive attitude
- Enhanced awareness
For Best Results:
- Fill the pre meditation form
- Play the guided meditation (with headphones)
- After the meditation fill the post meditation form
- You will experience a positive shift in the first attempt itself. For deeper experience and lasting results, practise the meditation every 5 hours.
- Do it for 7 days and observe the shift.
What all you get?
Guided Mindfulness meditation
18 Ways to Create Wellbeing
One of the easiest and most effective ways to restore and ensure physical, mental & emotional wellbeing is through mindfulness — the skill of being present, fully aware and involved with whatever we are doing in the given moment yet untouched. Meditation is about being pure witness to what goes and comes, it is to align self with universal geometry, it is to be in resonance with your highest possibility.
- This meditation is included in the online video course: Energize Your Life, where it is not available for download.
- Advantage of having this meditation separately is that you can download it & use it from any device without having to be online.
Copyright Notice: You must not make recordings or reproduce anything from www.ashwanideswal.com except for your personal & private use.
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About Ashwani Deswal
Ashwani Deswal is the best Life coach & corporate trainer in India. He is an author, Wellness Coach & Mindfulness Expert. He has served 100,000+ people from more than 112 countries and empowered them to create the results and changes they want in their personal and professional lives.
He has rich experience in the line of Life Coaching, Corporate Training, Wellness, Mindfulness & Leadership Development Training using which he helps people to bring a wholistic transformation in their lives. Being a Mindfulness coach, he uses various modalities to restore harmony & balance in people’s lives & empowers them to create health, happiness & success (Overall well-being).
What is Mindfulness?
As the name suggests Mindfulness means that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. Our mind takes flight, we lose touch with our body, and pretty soon we’re engrossed in obsessive thoughts about something that just happened or fretting about the future. And that makes us anxious.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
If you really want to know what it is, experience Mindfulness yourself. Start with this meditation today. It is a state of being. Mindfulness is more than just a practice. It brings awareness and caring into everything we do—and it cuts down needless stress. Even a little makes our lives better.
What is the difference between mindfulness and meditation?
It’s not uncommon for people to equate mindfulness with meditation. It’s true that meditation is one extremely powerful way to practice mindfulness, but that’s not all there is to it.
What are the benefits of MIndfulness?
The Mindfulness practice has moved from a largely obscure Buddhist concept to a mainstream psychotherapy construct today. Its various benefits are —
- Improved Working Memory
- Heightened Metacognitive Awareness
- Lower Levels of Anxiety
- Lower stress levels
Mindfulness can help us cope with depression, boost our psychological well-being, manage physical pain, and even have a better memory. When it comes to the way we think and feel, being mindful of our emotions helps us to switch to more positive mindsets and work towards being a ‘better’—or at least, a happier—person.
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Every individual and situation is unique so you should use proper discretion, in consultation with a health care practitioner before undertaking any of the recommendations, protocols, techniques, exercises described herein. Voyage to the betterment and the author expressly disclaims responsibility for any adverse effects that may result from the use or application of the information contained herein. We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.
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