Guided Mindfulness Meditation
If you are looking for quick and powerful guided meditation, this is a great place to start with. This 10 min meditation will help you establish a connection with your body and create state of relaxed and calm mind.
Consistently practising it results in:
- Better Sleep
- Relaxed body
- Peaceful mind
- Positive attitude
- Enhanced awareness
For Best Results:
- Fill the pre meditation form
- Play the guided meditation (with headphones)
- After the meditation fill the post meditation form
- You will experience a positive shift in the first attempt itself. For deeper experience and lasting results, practise the meditation every 5 hours.
- Do it for 7 days and observe the shift.
What all you get?
Guided Mindfulness meditation
18 Ways to Create Wellbeing
One of the easiest and most effective ways to restore and ensure physical, mental & emotional wellbeing is through mindfulness — the skill of being present, fully aware and involved with whatever we are doing in the given moment yet untouched. Meditation is about being pure witness to what goes and comes, it is to align self with universal geometry, it is to be in resonance with your highest possibility.
- This meditation is included in the online video course: Energize Your Life, where it is not available for download.
- Advantage of having this meditation separately is that you can download it & use it from any device without having to be online.
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Every individual and situation is unique so you should use proper discretion, in consultation with a health care practitioner before undertaking any of the recommendations, protocols, techniques, exercises described herein. Voyage to the betterment and the author expressly disclaims responsibility for any adverse effects that may result from the use or application of the information contained herein. We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.
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