by Ashwani Deswal | Apr 19, 2023 | Mindfulness
Mindful Breathing Techniques Ashwani Deswal April 19, 2023 Have you ever noticed that when you’re feeling stressed or anxious, your breathing changes? You may take shorter, shallower breaths or hold your breath altogether. This is because our breath and our...
by Ashwani Deswal | Apr 19, 2023 | Mindfulness
Mindfulness for Stress Reduction Ashwani Deswal April 19, 2023 In today’s fast-paced world, stress has become a part of our daily lives. From work to personal relationships, there are many factors that can contribute to stress. If you’re looking for ways...
by Ashwani Deswal | Apr 19, 2023 | Mindfulness
How to practice Mindfulness in daily life Ashwani Deswal April 19, 2023 Mindfulness is a powerful tool for improving overall well-being and reducing stress and anxiety. However, many people struggle to incorporate mindfulness into their daily lives. If you’re...
by Ashwani Deswal | Apr 19, 2023 | Mindfulness
Benefits of Mindfulness Meditation Ashwani Deswal April 19, 2023 Mindfulness meditation has gained widespread popularity in recent years, and for good reason. This powerful practice offers a wealth of benefits for both the mind and body, making it an excellent tool...
by Ashwani Deswal | Apr 19, 2023 | Mindfulness
Mindfulness exercises for beginners Ashwani Deswal April 19, 2023 In this fast-paced and constantly changing world, we often feel overwhelmed, stressed, and anxious. We are constantly bombarded with information and stimuli, and it’s easy to feel like we are...
