Ashwani Deswal – Best Corporate Trainer | Life Coach and Well-being Expert

The Benefits of Yoga Nidra: How It Can Help You Relax and Sleep Better

We all know how important sleep is for our overall health and well-being. It is during this time that our bodies regenerate and recharge, preparing us for the challenges of the day ahead. Unfortunately, getting a good night’s sleep can sometimes be easier said than done. Stress, anxiety, and the constant distractions of modern life can make it difficult to unwind and relax.

This is where Yoga Nidra comes in. This powerful relaxation technique has been used for centuries to help people quiet their minds and find a deep sense of calm. In this article, we’ll explore the benefits of Yoga Nidra and how it can help you relax and sleep better.

Yoga Nidra is a form of meditation that is often referred to as “yogic sleep.” During a Yoga Nidra session, you lie down in a comfortable position and follow a guided meditation that takes you into a deep state of relaxation. Unlike traditional meditation, where you remain alert and focused, Yoga Nidra takes you into a state of deep relaxation where you may even fall asleep.

1. Find a quiet, comfortable place where you won’t be disturbed.

2. Lie down on your back and get comfortable, using pillows or blankets as needed.

3. Close your eyes and take a few deep breaths to relax.

4. Follow a guided meditation or recording that takes you through the Yoga Nidra process.

5. Try to remain relaxed and focused throughout the session, letting go of any thoughts or distractions that may arise.

6. When the session is over, take a few deep breaths and slowly return to a seated position.

It’s important to note that Yoga Nidra should not be used as a substitute for medical or psychological treatment. If you’re dealing with a medical or psychological issue, be sure to seek professional help.

Here are some tips to help you get the most out of your Yoga Nidra practice:


In conclusion, Yoga Nidra is a powerful relaxation technique that can help you reduce stress, improve sleep quality, boost immune function, increase self-awareness, and enhance creativity and focus. By regularly practicing Yoga Nidra, you can cultivate a deep sense of calm and relaxation that will benefit all areas of your life.

So if you’re looking for a way to relax and sleep better, give Yoga Nidra a try. You may be surprised at just how transformative this ancient practice can be. Want to do yog nidra under the guidance of Mr Ashwani Deswal? You can book a 1-on-1 session here