by Ashwani Deswal | May 9, 2023 | Yog Nidra
The Benefits of Yoga Nidra: How It Can Help You Relax and Sleep Better Ashwani Deswal May 9, 2023 We all know how important sleep is for our overall health and well-being. It is during this time that our bodies regenerate and recharge, preparing us for the challenges...
by Ashwani Deswal | Apr 20, 2023 | Wellness
The impact of wellness coaching on mental health Ashwani Deswal April 20, 2023 In today’s fast-paced world, mental health and stress management have become major concerns for people. The pressure of work, relationships, and personal responsibilities often takes a toll...
by Ashwani Deswal | Apr 19, 2023 | Mindfulness, Wellness
The role of mindfulness in wellness coaching Ashwani Deswal April 19, 2023 Mindfulness is the practice of being present in the moment, aware of your thoughts and feelings without judgment. It has become a buzzword in recent years, and for a good reason. Mindfulness...
by Ashwani Deswal | Apr 19, 2023 | Mindfulness
Mindfulness for Better Sleep Ashwani Deswal April 19, 2023 Sleep is a vital aspect of our lives, yet many of us struggle to get the quality and quantity of sleep we need. In today’s fast-paced world, it can be difficult to unwind and relax at the end of the day,...
by Ashwani Deswal | Apr 19, 2023 | Mindfulness
Mindfulness and Anxiety Ashwani Deswal April 19, 2023 Anxiety is a common mental health issue that affects millions of people worldwide. It can be characterized by excessive worry, fear, and nervousness, and can have a significant impact on your quality of life....
