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Building Resilience: Bouncing Back Stronger
Building Resilience: Bouncing Back Stronger Ashwani Deswal May 8, 2023 Life is unpredictable and full of challenges, and sometimes it can be tough to cope with unexpected situations. However, learning how to build resilience can help you overcome difficult times and...
How to Use Your Thoughts to Boost Your Physical Health
How to Use Your Thoughts to Boost Your Physical Health Ashwani Deswal May 8, 2023 The mind and body are deeply interconnected, and the thoughts we think can have a powerful impact on our physical health. Research has shown that negative thoughts and emotions can...
The role of mindfulness in wellness coaching
The role of mindfulness in wellness coaching Ashwani Deswal April 19, 2023 Mindfulness is the practice of being present in the moment, aware of your thoughts and feelings without judgment. It has become a buzzword in recent years, and for a good reason. Mindfulness...