by Ashwani Deswal | May 9, 2023 | Yog Nidra
The Benefits of Yoga Nidra: How It Can Help You Relax and Sleep Better Ashwani Deswal May 9, 2023 We all know how important sleep is for our overall health and well-being. It is during this time that our bodies regenerate and recharge, preparing us for the challenges...
by Ashwani Deswal | May 8, 2023 | Life Coaching, Self-Development
Building Resilience: Bouncing Back Stronger Ashwani Deswal May 8, 2023 Life is unpredictable and full of challenges, and sometimes it can be tough to cope with unexpected situations. However, learning how to build resilience can help you overcome difficult times and...
by Ashwani Deswal | May 8, 2023 | Life Coaching, Self-Development, Wellness
How to Use Your Thoughts to Boost Your Physical Health Ashwani Deswal May 8, 2023 The mind and body are deeply interconnected, and the thoughts we think can have a powerful impact on our physical health. Research has shown that negative thoughts and emotions can...
by Ashwani Deswal | Apr 19, 2023 | Mindfulness, Wellness
The role of mindfulness in wellness coaching Ashwani Deswal April 19, 2023 Mindfulness is the practice of being present in the moment, aware of your thoughts and feelings without judgment. It has become a buzzword in recent years, and for a good reason. Mindfulness...
by Ashwani Deswal | Apr 19, 2023 | Wellness
Achieving and maintaining a healthy lifestyle with the help of a wellness coach Ashwani Deswal April 19, 2023 Living a healthy lifestyle is essential for overall well-being, but it can be challenging to know where to start or how to maintain healthy habits over the...
