Ashwani Deswal – Best Corporate Trainer | Life Coach and Well-being Expert

Yoga Nidra and Mindfulness

Yoga Nidra and Mindfulness

by | Jun 17, 2023 | Yog Nidra

Yoga Nidra and Mindfulness Ashwani Deswal June 17, 2023 In our fast-paced world, it’s easy to get caught up in the busyness of life, constantly rushing from one task to another, and feeling like we’re always behind. We live in a society that values...
Yoga Nidra for Anxiety: How It Can Help

Yoga Nidra for Anxiety: How It Can Help

by | May 9, 2023 | Yog Nidra

Yoga Nidra for Anxiety: How It Can Help Ashwani Deswal May 9, 2023 Anxiety can be a debilitating condition that affects many aspects of a person’s life. While there are various treatments available, including therapy and medication, some individuals may also...