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How to Use Your Thoughts to Boost Your Physical Health
How to Use Your Thoughts to Boost Your Physical Health Ashwani Deswal May 8, 2023 The mind and body are deeply interconnected, and the thoughts we think can have a powerful impact on our physical health. Research has shown that negative thoughts and emotions can...
5 Simple Steps to Kickstart Your Self-Care Routine Today
5 Simple Steps to Kickstart Your Self-Care Routine Today Ashwani Deswal May 8, 2023 Do you find yourself constantly busy and stressed out? Do you feel like you never have enough time for yourself? It’s time to prioritize self-care! Self-care is essential to...
The impact of wellness coaching on mental health
The impact of wellness coaching on mental health Ashwani Deswal April 20, 2023 In today’s fast-paced world, mental health and stress management have become major concerns for people. The pressure of work, relationships, and personal responsibilities often takes a toll...