by Ashwani Deswal | May 9, 2023 | Yog Nidra
Yoga Nidra: The Ultimate Stress Relief Technique for a Calm Mind and Body Ashwani Deswal May 9, 2023 Stress is a common and often unavoidable part of modern life. Whether it’s work deadlines, relationship problems, financial worries, or health concerns, there...
by Ashwani Deswal | Apr 20, 2023 | Wellness
The impact of wellness coaching on mental health Ashwani Deswal April 20, 2023 In today’s fast-paced world, mental health and stress management have become major concerns for people. The pressure of work, relationships, and personal responsibilities often takes a toll...
