Ashwani Deswal – Best Corporate Trainer | Life Coach and Well-being Expert
In this fast-paced and constantly changing world, we often feel overwhelmed, stressed, and anxious. We are constantly bombarded with information and stimuli, and it’s easy to feel like we are losing control. But there is a powerful tool that can…
In today’s fast-paced and constantly connected world, it’s easy to overlook the importance of self-care. We often prioritize work, family, and social obligations over our own well-being, leaving little time for rest and relaxation. However, neglecting self-care can have negative…
In today’s fast-paced and demanding world, achieving a work-life balance can be challenging. Many individuals find themselves struggling to keep up with the demands of their personal and professional lives, leading to stress, burnout, and a sense of overwhelm. However,…
Limiting beliefs are negative self-talk or beliefs that hold us back from achieving our full potential. They can manifest in many ways, such as self-doubt, fear of failure, or imposter syndrome. These beliefs can be deeply ingrained and difficult to…
Mindfulness has been gaining popularity in recent years as a powerful tool for improving mental and physical well-being. Mindfulness is the practice of being present in the moment and acknowledging one’s thoughts and emotions without judgment. It has been shown…