Ashwani Deswal – Best Corporate Trainer | Life Coach and Well-being Expert
Anxiety is a common mental health issue that affects millions of people worldwide. It can be characterized by excessive worry, fear, and nervousness, and can have a significant impact on your quality of life. Fortunately, mindfulness can be a powerful…
Have you ever noticed that when you’re feeling stressed or anxious, your breathing changes? You may take shorter, shallower breaths or hold your breath altogether. This is because our breath and our emotional state are intimately connected. When we’re feeling…
In today’s fast-paced world, stress has become a part of our daily lives. From work to personal relationships, there are many factors that can contribute to stress. If you’re looking for ways to reduce stress and promote emotional well-being, mindfulness…
Mindfulness is a powerful tool for improving overall well-being and reducing stress and anxiety. However, many people struggle to incorporate mindfulness into their daily lives. If you’re looking for ways to practice mindfulness in your everyday routine, this blog is…
Mindfulness meditation has gained widespread popularity in recent years, and for good reason. This powerful practice offers a wealth of benefits for both the mind and body, making it an excellent tool for improving overall well-being. In this blog, we’ll…