Ashwani Deswal – Best Corporate Trainer | Life Coach and Well-being Expert

Improving intimacy in long-term relationships

Intimacy is a crucial aspect of any relationship, whether it is romantic or otherwise. It is the closeness, the bond, the deep connection that makes us feel loved and cherished. However, with time, intimacy can often fade in long-term relationships, leading to feelings of distance and disconnection. If you’re feeling like your relationship is lacking intimacy, don’t worry, you’re not alone. In this blog, we’ll explore some tips for improving intimacy in long-term relationships.

Communication is key to any healthy relationship, and this is especially true when it comes to intimacy. It’s important to communicate openly and honestly about your feelings, desires, and concerns. This can help you both understand each other better and build a deeper connection. Be willing to listen actively to your partner and avoid judgment or criticism.

In the busyness of daily life, it can be easy to neglect spending quality time with your partner. However, prioritizing time together is essential for building intimacy. Schedule regular date nights or weekend getaways where you can focus on each other without distractions. Make an effort to turn off your phone and other devices, and be present in the moment with your partner.

Another way to improve intimacy in your relationship is to try new things together. This could be anything from taking a cooking class to going on a hiking trip. The key is to do something that you both enjoy and that challenges you in some way. Trying new things together can bring you closer as you explore and experience new things as a team.

Physical touch is an important part of intimacy, and it’s something that can easily be neglected in long-term relationships. Make an effort to show physical affection regularly, whether it’s holding hands, hugging, or cuddling on the couch. This can help you feel more connected and strengthen your bond.

Compromise is an essential part of any healthy relationship, and it’s especially important when it comes to intimacy. You and your partner may have different needs and desires when it comes to intimacy, and it’s important to be willing to meet each other halfway. This may mean trying new things or adjusting your expectations to find a compromise that works for both of you.

Taking care of yourself is essential for building intimacy in your relationship. When you feel good about yourself, you’re more likely to be open to intimacy and connection. This could mean taking time for self-care activities like exercise, meditation, or pursuing hobbies you enjoy. It’s also important to take care of your physical health by getting enough sleep, eating a healthy diet, and staying hydrated.

Finally, if you’re struggling to improve intimacy in your relationship, don’t be afraid to seek professional help. A relationship coach or therapist can help you identify the root cause of your intimacy issues and provide you with the tools and strategies you need to build a deeper connection with your partner.

In conclusion, improving intimacy in long-term relationships requires effort, communication, and a willingness to try new things. By prioritizing quality time together, showing physical affection, and taking care of yourself, you can strengthen your bond with your partner and build a deeper, more fulfilling relationship. And if you’re struggling, don’t hesitate to seek professional help. Contact Ashwani Deswal, the best relationship coach in India, at for personalized guidance and support.