Ashwani Deswal – Best Corporate Trainer | Life Coach and Well-being Expert
8 Rituals to Awaken the Health in You
- 1. Exercise
Establishing regular exercise routine keeps you Energetic and in your best shape.
- 2. Body and Brain
Make sincere efforts to Stimulate and Strengthen not only your body but brain also.
- 3. Eat Water
Consume fruits and vegetables that give you sufficient water to keep you hydrated. Remember it is not about drinking but eating the water.
- 4. Have Patience
Be Realistic and remind yourself that it takes time to replace or change destructive habits what you nourished in many years into Constructive habits.
- 5. Be Graceful
Develop a gentleness towards yourself. Be Kind and Loving in your thoughts and actions.
- 6. Be the Change
Stay open to bring small changes in your life at Physical, Mental and Emotional level of your well-being.
- 7. Eat Right
What you eat not only construct your body but also influence your thoughts and emotions. Choose to eat natural food instead of processed.
- 8. Educate Yourself
Always be the Student in life. It has been scientifically found that those who are Open to Learn stay more healthy, young and alive in their lives. Wish You Health, Happiness and Harmony Love,
