Ashwani Deswal – Best Corporate Trainer | Life Coach and Well-being Expert

Mindfulness for Better Sleep

Mindfulness for Better Sleep

by | Apr 19, 2023 | Mindfulness

Mindfulness for Better Sleep Ashwani Deswal April 19, 2023 Sleep is a vital aspect of our lives, yet many of us struggle to get the quality and quantity of sleep we need. In today’s fast-paced world, it can be difficult to unwind and relax at the end of the day,...
Mindfulness and Anxiety

Mindfulness and Anxiety

by | Apr 19, 2023 | Mindfulness

Mindfulness and Anxiety Ashwani Deswal April 19, 2023 Anxiety is a common mental health issue that affects millions of people worldwide. It can be characterized by excessive worry, fear, and nervousness, and can have a significant impact on your quality of life....
Mindful Breathing Techniques

Mindful Breathing Techniques

by | Apr 19, 2023 | Mindfulness

Mindful Breathing Techniques Ashwani Deswal April 19, 2023 Have you ever noticed that when you’re feeling stressed or anxious, your breathing changes? You may take shorter, shallower breaths or hold your breath altogether. This is because our breath and our...
Mindfulness for Stress Reduction

Mindfulness for Stress Reduction

by | Apr 19, 2023 | Mindfulness

Mindfulness for Stress Reduction Ashwani Deswal April 19, 2023 In today’s fast-paced world, stress has become a part of our daily lives. From work to personal relationships, there are many factors that can contribute to stress. If you’re looking for ways...
How to practice Mindfulness in daily life

How to practice Mindfulness in daily life

by | Apr 19, 2023 | Mindfulness

How to practice Mindfulness in daily life Ashwani Deswal April 19, 2023 Mindfulness is a powerful tool for improving overall well-being and reducing stress and anxiety. However, many people struggle to incorporate mindfulness into their daily lives. If you’re...