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Yoga Nidra and Mindfulness

by Ashwani Deswal | Jun 17, 2023 | Yog Nidra

Yoga Nidra and Mindfulness Ashwani Deswal June 17, 2023 In our fast-paced world, it’s easy to get caught up in the busyness of life, constantly rushing from one task to another, and feeling like we’re always behind. We live in a society that values...

Yoga Nidra for Anxiety: How It Can Help

by Ashwani Deswal | May 9, 2023 | Yog Nidra

Yoga Nidra for Anxiety: How It Can Help Ashwani Deswal May 9, 2023 Anxiety can be a debilitating condition that affects many aspects of a person’s life. While there are various treatments available, including therapy and medication, some individuals may also...