Books · Audio · Tools · Courses
Everything to support
your daily practice.
Books, guided audio sessions, worksheets, tools, and the Udemy course — all in one place. Everything Ashwani Deswal has created for self-paced learning and daily practice.
Books
Two books. One mission.
108 Divine Seeds
Ashwani Deswal
108 Divine Seeds
108 distilled insights from 15 years of guiding 100,000+ people. Each seed lands somewhere the rational mind cannot reach. A companion for daily practice, not a book to be finished.
Available in print and digital
Energise Your Life
Ashwani Deswal
Energise Your Life
A step-by-step guide for a lifetime of healthy, happy, and vital living. How to awaken your greatest sources of energy, rewire your mind, and release stress — using the most powerful tools known to human beings.
Available in print and digital
Audio & Guided Sessions
Ashwani's voice. Your practice.
Guided Audio · Yoga Nidra
Yoga Nidra — Deep Rest Collection
Guided Yoga Nidra sessions for sleep, stress release, energy restoration, and deep meditation. Each session guides you from waking consciousness into the theta state — the deepest rest available to a waking mind.
Guided Audio · Meditation
Meditation and Mindfulness Sessions
Guided meditation sessions from the 4D Self Mastery System — breathwork, body scan, visualisation, and mindfulness practices. Built for daily use by beginners and experienced practitioners alike.
Guided Audio · Breathwork
Pranayama and Breathwork Practices
Guided pranayama sessions — 4-7-8 breath, alternate nostril breathing, Kapalabhati, and Bhramari. Each practice targets a specific outcome: calm, energy, focus, or emotional release.
Audio Book
Energise Your Life — Audio Book
The complete Energise Your Life book in audio format — read by Ashwani Deswal. Listen during your commute, morning practice, or evening wind-down. The voice carries the practice.
Tools & Worksheets
Practical tools for your 4D practice
Self Mastery Assessment
Interactive · Free
Take assessment →
Energy Gainers & Drainers Worksheet
PDF Download · Free
Download →
Energy Pattern Tracker
PDF Download · Free
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Daily Energiser Checklist
PDF Download · Free
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7-Day Practice Log
PDF Download · Free
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11 Ways to Naturally Energise
PDF Guide · Free
Download →
Online Course
The Udemy programme — self-paced, IPHM accredited
Udemy · IPHM Accredited · Self-paced
Energise Your Life — Complete Wellbeing Program
The complete self-paced version of Ashwani Deswal's Energise Yourself programme. All four dimensions — Body, Mind, Emotions, Energy — in a structured online course with video, audio, and worksheets.
4.6★Rating
170Reviews
4,051Students
IPHMAccredited
SoundCloud
21 audio tracks — free to listen
Ready to go deeper than self-study?
These resources support a daily practice. For the full transformation, work directly with Ashwani.
Life mastery begins with self mastery. — Ashwani Deswal