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Mindfulness Mastery 

Complete Emotional Wellness program 

by the Best Life Coach & Mindfulness Trainer in India

“I would guide you on each step of this journey”
~Ashwani Deswal


This Program Reveals- Proven, tested tools known to mankind for creating overall wellness in life


Reached Worldwide



Your Life


Lives Transformed

Life transforming Experiences

While attending his wellness & mindfulness session, I was feeling myself in another world and I think the world where I was that was the world for me. No thoughts, no situations, no life. It’s just me and my peace of mind.  Ashwani sir is totally a different person. He is a really good mindfulness expert who is full of life, passion & sincerity.

Komal Kalia

Analyst Talent Acquisition, Concentrix

I was a very panic kind of a person. After enrolling in this wellness program by Ashwani Deswal Sir, I feel all the Positivity in the world is inside me. I am full of energy and see all the beautiful things. I am a completely changed person. Gained peace of mind, clarity and tools to refresh and rejuvenate myself.

Kapil Parmar

Team Lead, Sopra Steria

I had lots of depression and anger about many things. After taking the wellness program with Ashwani sir I feel that life has turned 360 degrees. Now I stay very happy. I feel very nice. I feel as if I am living a NEW life. I have a better physical & emotional health.


House Maker

Areas covered in Mindfullness Mastery Program

Module 1

Know the Self

Module 2

Detox-Body,Mind & Emotions

Module 3

Set Your Goals

Module 4

LifeStyle enhancement tools

Module 5

Powerful Morning Routine

Module 6

Enhance quality of your sleep

Module 7

Laws of Mind & Energy

Module 8

Mindfulness living

You also get access to:

Motivational Quotes

Get motivational thought provoking quotes every day

Enriching Articles

Read actionable articles on improving overall quality of life

Self Assessment Tools

Rich material &  forms to assess yourself and your progress


Pre recorded audio clips having rich wisdom on creating wellbeing

Pre-recorded Videos

Pre-recorded videos of from premium training courses for mental wellbeing


Powerful wellbeing tools in the form of worksheets & assignments

Mindfulness Training Formats

Daily Detox Routine PDF download

Group Sessions

Based on a monthly subscription, online mindfulness sessions are taken weekly and you also receive supporting material.

1-on-1  Coaching

Personal Mindfulness Sessions for any individual who wants to have 1-on-1 sessions with Ashwani Deswal. Frequency and timing of these sessions are decided with mutual consent.

Workshops/ Webinars

Various workshops such as “Mental Detox”, “Release”, “Stress release with Mindfulness”, “Digital Detox” etc are organized time to time. These workshops are open to all with a basic registration investment.

Video Course

Online course of over 7.5 hours for creating overall wellness through mindfulness and self mastery modalities.

Corporate Wellness

We help corporate organizations enhance empyoee wellbeing and productivity through mindfulness and powerful wellness modalities. Workshops and programs are customizable as per the requirements of a company. Click button below to view possibilities.

Wondering which format is right for you?

If you are thinking whether you should go for group sessions, 1-on-1 or self paced format of the program, it is best to book a 60 min orientation session with Mr Ashwani Deswal himself.

Meet your coach

Get to meet and interact with your coach personally (1-on-1) 

Gain Clarity

Know where you are what is best for you to acheive what you want.

Ask anything

Ask any question you have not just about the course but also about your life



Session Schedule

Sessions are scheduled as per your convenience & Counsellor’s availability. Different Time Zone Management is done effectively.

Session Duration

Sessions are usually of 60 mins. It may be extended depending upon your situation. Extra minutes are deducted from your package.

Modes of Training

Sessions can happen through either meeting face to face or having online video call via skype or Zoom.

Clients served from…


Most Trusted Wellness Coach

NO – Judgement, Mental tags, Lables

IT IS – Safe, Confidential, Personalized

GAIN – Support, Guidance, Practical Tools



Deeper sleep


Positive Energy


Cleansing of Aura


Clarity & Peace of Mind


Stronger Immune System


Boost in focus & efficiency


Increase in Happiness Index


Ability to bounce back quickly


Harmony in Body, Mind & Consciousness


Can the fee be refunded?

The fee, once deposited, is non – refundable and non – transferable.

How soon will I start seeing results?

Physical & mental health benefits are often shown in the very first session itself. And results are cumulative; they grow stronger over time. They have a lasting effect. 

Can I repeat the course after taking it before?

Many people enjoy repeating this course and find they get something new out of it each time.

Is mindfulness the same as meditation?
Both are different. Mindfulness programs offered here involve both mindfulness and meditation. Various other wellbeing modalities are also included.
1. Mindfulness is a quality; meditation is a practice.
2. Mindfulness is only one aspect of meditation.
Is mindfulness really beneficial?

The practice of mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes, and behaviours.
1. Mindfulness improves well-being.
2. Mindfulness improves physical health.
3. Mindfulness improves mental health.
4. Mindfulness gives boosts to working memory.
5. Mindfulness results in less emotional reactivity.
6. Mindfulness appears to develop the skill of self-observation, which neurologically disengages the automatic pathways.

Does mindfulness work for everyone?

Essentially it works for most people. When you are in a particularly unwell state, mindfulness is not beneficial, as you cannot bring yourself into the present at all. You need guidance. Best is to go for 1-on-1 mindfulness sessions with Ashwani Deswal Sir.

What mindfulness is not?

Mindfulness is not a religious practice. It is secular and does not rely on any religion. As such, mindfulness can be practised along with any religion. Mindfulness also does not mean “no thoughts”. It is about being aware of those thoughts and consciously choosing and deciding.

What Leaders are Saying…

“I feel tremendous peace”

Every time we did meditation, I could feel sensation in  my body. Mind became very calm and I felt peaceful.  With his coaching, my life has completely changed. I have not seen anybody teaching like this.

Divesh Rana

Professional Golfer

“I am more Positive & Happy”

Sessions with Ashwani sir are very energizing. I feel very light and happy in the sessions. All the negativity goes and out and I feel very positive and calm. My Life has completely transformed. I feel more confident, positive, relaxed and happier.

Anurag Chaudhary

Hotel Manager

“More focused & productive”

Mr. Ashwani Deswal is a highly PASSIONATE and ENERGETIC corporate trainer. His Expertise in mindfulness & wellness helped me to improve my overall wellbeing. With sir’s guidance, I gained confidence, clarity of mind.

Prateek Singh

VLSI Design Engineer, Delhi

Your Coach – Ashwani Deswal

The BEST Life Coach & Corporate Trainer in India

Ashwani Deswal – Self Mastery Coach, is the most trusted Life Coach & Corporate Trainer in India. He is a Wellness Coach & Mindfulness Expert. He has served 100,000+ people from more than 112 countries and empowered them to create the results and changes they want in their personal and professional lives.

He has rich experience in the line of Life Coaching, Corporate Training, Wellness, Mindfulness & Leadership Development Training using which he helps people to bring a wholistic transformation in their lives. Being a Mindfulness coach, he uses various modalities to restore harmony & balance in people’s lives & empowers them to create health, happiness & success (Overall well-being).

He is also the author of ‘108 Divine Seeds’ and ‘Energize Your Life’. He has Expertise in – Yoga, Mindfulness, Nutrition, Wellness, Emotional Intelligence (EQ), Neuro-Linguistic Programming (NLP) & Leadership.

He has trained various individuals from the best companies on the planet such as Microsoft + Accenture + CISCO + Amazon + Infosys + TCS + IBM + Deloitte + Ernst & Young + Honeywell + JCB + L&T + Continental Automotive + American Express and many more. Ashwani is a highly energetic leader committed to a life of excellence and self-discovery.

Ashwani Deswal - corporate training & wellbeing

“My Dream is that

Your Dream becomes a Reality“

I have put my years of experience into this power packed course. It is  designed to get you the results you deserve.You are about to be mesmerised by the sheer quality and attention to detail of every exercise, session and meditation in this program.

~ Ashwani Deswal

Create Overall Wellbeing in Life

Want to enroll?

Submit the form below

About Ashwani Deswal

Ashwani Deswal is the best Life coach & corporate trainer in India. He is an author, Wellness Coach & Mindfulness Expert. He has served 100,000+ people from more than 112 countries and empowered them to create the results and changes they want in their personal and professional lives.

He has rich experience in the line of Life Coaching, Corporate Training, Wellness, Mindfulness & Leadership Development Training using which he helps people to bring a wholistic transformation in their lives. Being a Mindfulness coach, he uses various modalities to restore harmony & balance in people’s lives & empowers them to create health, happiness & success (Overall well-being).

What is a wellness coach?

There are so many of us that just don’t have the resources or understanding that we need to live a healthful & mindful life. That’s where a wellness coach comes in. Most of us have a doctor and some of us might even see a nutritionist/dietician. A wellness coach does not replace either of these, instead, he serves as an incredibly valuable supplement to these.

 Ashwani Deswal is the best wellness coach, he uses various modalities to restore and health & balance in your life. One of the biggest benefits to consulting a wellness coach is accountability; sometimes the biggest challenge standing between a person and their goal(s) is their inability to commit to their own progress. Your wellness coach will always be on ”Team You” even when you aren’t.

What are the dimensions of wellness?

Wellness is much more than physical health, exercise or nutrition. It is the complete integration of the states of physical, mental and spiritual well-being.

What exactly is mindfulness?
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Can Mindfulness Really Help Reduce Anxiety?
Research has revealed that mindfulness is effective in reducing depression and anxiety. With a good mindfulness coach, we learn how to respond to stress and anxiety with an awareness of what is happening in here and now, rather than simply acting compulsively or intuitively, ignorant of what emotions or motives may be running that decision. By having awareness of one’s physical and mental state at the moment, mindfulness allows for “response” rather than “reaction” to difficult situations.

Mindfulness works in a number of ways. It encourages us to open up and accept our emotions. As a result, we are better able to identify, experience, and process our emotions. Mindfulness also encourages us to see things from different perspectives.

What is the science behind Mindfulness?

According to neuroscience research, mindfulness practices dampen activity in our amygdala and increase the connections between the amygdala and prefrontal cortex. Both of these parts of the brain help us to be less reactive to stressors and to recover better from stress when we experience it.

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Every individual and situation is unique so you should use proper discretion, in consultation with a health care practitioner before undertaking any of the recommendations, protocols, techniques, exercises described herein. Voyage to the betterment and the author expressly disclaims responsibility for any adverse effects that may result from the use or application of the information contained herein. We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.


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