Body
Strength
Build real, usable strength through desi kasrat and calisthenics, naturally and at your body’s own pace.
Self Mastery Intensive: Body Mastery
A complete program to master the body
Releases blockages from the body. Build naturally. Enter the realm of the few who master their body.
60 mins duration
Online program
5 days a week
Monthly program
9 seats only
₹21,000 / month
Ashwani DeswalSelf Mastery Guide
9Seats
60 minsDuration
Online5 days a week
9Total seats
₹21,000Per month
Why the body comes first
Until the body is ready, you can’t sit still.
Higher spiritual practices ask you to sit, breathe and be still. For most people the body does not allow it yet. Tightness, restlessness and stored tension get in the way. Body Mastery prepares the body first, so that stillness becomes possible.
Body is the first dimension of the 4D Self Mastery System™, and this program is where you master it.
1
Release blockages
Open stiff joints, tight muscles and stored tension in the body.
2
Build naturally
Strength, stamina and flexibility built through traditional and bodyweight practice.
3
Prepare for stillness
A body that is ready for meditation and higher spiritual practice.
What you build
A complete program to master the body
Three things for the body, three for the person living in it.
Body
Stamina
Breath-led training and flowing practice that raise your capacity to keep going.
Body
Flexibility
Yog, Tai Chi and Qigong open stiff joints and tight muscles and release stored tension.
Inner
Food Awareness
See how food affects your energy, digestion and training, and eat with awareness.
Inner
Consistency
A monthly rhythm of 60-minute practice that turns effort into a habit.
Inner
Discipline
Show up, do the work, and build the quiet self-command that carries into everything else.
The practices
Seven ancient and natural methods, one system
From India and China, combined with calisthenics: Qigong, Tai Chi, ancient breathwork, meditation, desi kasrat, calisthenics and yog.
- 01
Qigong
Slow, flowing movement with breath that releases tension and builds inner energy.
- 02
Tai Chi
A continuous flowing form that develops balance, leg strength and calm focus.
- 03
Ancient Breathwork
Traditional breathing practices that build stamina and settle the mind.
- 04
Meditation
Stillness practice, for the body that is finally ready to sit.
- 05
Desi Kasrat
Traditional Indian bodyweight strength training, built on classic movements such as dand and baithak.
- 06
Calisthenics
Bodyweight strength work (push, pull, squat and hold) that builds functional power.
- 07
Yog
Postures and sequences for mobility, balance and a body that is ready for stillness.
Build naturally.
More and more people want to build strength without depending on the gym. This program gives them a natural route: traditional practices taught as one complete system, so the body gets stronger, steadier and freer.
Program at a glance
The details, simply
- Program
- Self Mastery Intensive: Body Mastery
- Duration
- 60 mins
- Format
- Online, 5 days a week
- Program
- Monthly
- Fee
- ₹21,000 per month
- Seats
- 9 in total
- Admission
- By registration
- Led by
- Ashwani Deswal, Self Mastery Guide
Your guide
Led by Ashwani Deswal
Self Mastery Guide. Creator of the 4D Self Mastery System™ (Body, Mind, Emotions, Energy), the foundation of his programs, retreats and trainings.
When you change, everything changes. Transform from within, and your situations — and your life — transform with you.
15+Years
100,000+Lives
120+Countries
- RYT-500 Yoga Alliance
- IPHM Accredited Training Provider
- NLP Master Practitioner
- EQ Coach
Trusted by the Indian Air Force, Indian Army and Indian Navy, and by various Fortune 500 companies. Featured in 70+ national press outlets.
How to join
Three simple steps
Fill the registration form
Use the Register button to open the registration form.
Register for your seatPay the fee and secure your seat
The registration form includes the fee. Only 9 seats are available.
Begin your monthly practice
Start your online 60-minute practice, 5 days a week, and begin to master your body.
FAQs
Questions, answered
What is the Self Mastery Intensive: Body Mastery program?
Self Mastery Intensive: Body Mastery is a complete monthly program to master the body, led by Ashwani Deswal, Self Mastery Guide. It brings together Qigong, Tai Chi, ancient breathwork, meditation, desi kasrat, calisthenics and yog to build strength, stamina and flexibility, release blockages from the body, and develop food awareness, consistency and discipline.
What is the duration and format of the program?
It is a monthly program held online, 5 days a week, with a duration of 60 mins.
What is the fee for Body Mastery?
The fee is ₹21,000 per month.
How many seats are available and how do I join?
There are only 9 seats in total. Use the Register button on this page to open the registration form.
Which practices are included in the program?
The program includes Qigong, Tai Chi, ancient breathwork, meditation, desi kasrat, calisthenics and yog.
Why work on the body before meditation or spiritual practice?
Higher spiritual practices ask you to sit still, and until the body is ready, that is very hard. Tightness, restlessness and stored tension get in the way. Body Mastery prepares the body first, so that stillness becomes possible.
Can I build strength naturally without depending on the gym?
Yes. The program is designed for people who want to build naturally. It uses traditional practices such as desi kasrat, yog, Qigong and Tai Chi, together with calisthenics, instead of depending on the gym.
What do I build in this program?
You build strength, stamina and flexibility in the body, along with food awareness, consistency and discipline.
Who leads the program?
The program is led by Ashwani Deswal, Self Mastery Guide, an RYT-500 Yoga Alliance certified teacher (the highest level), IPHM Accredited Training Provider, NLP Master Practitioner and EQ Coach, with 15+ years of experience and 100,000+ lives touched across 120+ countries.
Is this program suitable if I have an injury or a medical condition?
This program is for general wellness and fitness and is not a substitute for medical advice. As with any physical program, please consult your doctor before you begin if you have an injury or a medical condition.
Self Mastery Intensive
Only 9 seats. Register for yours.
Enter the realm of the few who master their body.
Life mastery begins with self mastery™