Deep Sleep Guided Meditation
Do you have trouble sleeping at night, or suffer from insomnia?
Do you want to experience a deeper & more qualitative sleep?
Remember, it is not the number of hours you sleep but the quality of sleep that you get in those hours that creates the health, comfort & energy in your life.
Have a deep and restorative sleep.
This guided meditation –
- Calms your thoughts
- Relaxes your body & mind
- Releases Stress & Anxiety
- Increases positive energy
- Helps you let go of the day
- Results in less daytime fatigue
- Increases productivity & efficiency
- Improves mental clarity & memory
- Makes you fall asleep quicker & deeper
- Enables you to wake up fresh & energetic
Requirements: All you need is a seeking to go to deeper states of relaxation & sleep.
What all you get?
Best practices for meditation
Deep Sleep Guided meditation
Track your progress
This guided meditation acts as a powerful tool to relax your body, mind & consciousness.
It takes you to deeper states of relaxation & deep sleep.
This ancient meditation results in -
- Enhanced Self-Awareness
- Reduced stress, tension & anxiety
- Increased melatonin (the sleep hormone)
- Increased serotonin (precursor of melatonin)
Download now & enjoy the benefits.
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Every individual and situation is unique so you should use proper discretion, in consultation with a health care practitioner before undertaking any of the recommendations, protocols, techniques, exercises described herein. Voyage to the betterment and the author expressly disclaims responsibility for any adverse effects that may result from the use or application of the information contained herein. We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.
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