Deep Sleep Guided Meditation
Do you have trouble sleeping at night, or suffer from insomnia?
Do you want to experience a deeper & more qualitative sleep?
Remember, it is not the number of hours you sleep but the quality of sleep that you get in those hours that creates the health, comfort & energy in your life.
Have a deep and restorative sleep.
This guided meditation –
- Calms your thoughts
- Relaxes your body & mind
- Releases Stress & Anxiety
- Increases positive energy
- Helps you let go of the day
- Results in less daytime fatigue
- Increases productivity & efficiency
- Improves mental clarity & memory
- Makes you fall asleep quicker & deeper
- Enables you to wake up fresh & energetic
Requirements: All you need is a seeking to go to deeper states of relaxation & sleep.
What all you get?
Best practices for meditation
Deep Sleep Guided meditation
Track your progress
This guided meditation acts as a powerful tool to relax your body, mind & consciousness.
It takes you to deeper states of relaxation & deep sleep.
This ancient meditation results in -
- Enhanced Self-Awareness
- Reduced stress, tension & anxiety
- Increased melatonin (the sleep hormone)
- Increased serotonin (precursor of melatonin)
Download now & enjoy the benefits.
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About Ashwani Deswal
Ashwani Deswal is the best Life coach & corporate trainer in India. He is an author, Wellness Coach & Mindfulness Expert. He has served 100,000+ people from more than 112 countries and empowered them to create the results and changes they want in their personal and professional lives.
He has rich experience in the line of Life Coaching, Corporate Training, Wellness, Mindfulness & Leadership Development Training using which he helps people to bring a wholistic transformation in their lives. Being a Mindfulness coach, he uses various modalities to restore harmony & balance in people’s lives & empowers them to create health, happiness & success (Overall well-being).
What is a guided sleep meditation?
Guided sleep meditation is a method for helping you to let go of worrying thoughts and relax your body before bed. Regular practice of guided sleep meditation has been shown to improve sleep, meaning that this method is a great tool that you can use to help reduce problems falling and staying asleep.
Does meditation help with sleep?
Meditation may help you sleep better. As a relaxation method, it can quiet the mind and body while enhancing inner peace and harmony. Deep sleep guided meditation helps in reducing insomnia and sleep troubles by promoting overall calmness.
Is it bad to fall asleep during the meditation itself?
Falling asleep during meditation is very common. And deep sleep guided meditation by Ashwani Deswal is designed in a way so that it relaxes your body and mind completely to facilitate deep sleep. Sleeping during meditation simply means your body is trying to get what it’s lacking. So, it ok. With time, you would stay conscious more and more and a time will come you would stay conscious for entire meditation and transition into a deep sleep.
How to make the most of this deep sleep guided meditation?
Follow the best practices document shared with the meditation. It will greatly help you in the process. Also, if you honestly fill the worksheet, it will greatly benefit and you can track your progress with it.
What are the benefits of having deep sleep?
Deep sleep is when the pituitary gland secretes important hormones which help in growth and development of the body. Glucose metabolism in the brain also increases during deep sleep, improving short-term and long-term memory and overall learning.
Other benefits of deep sleep include:
- increasing blood supply to muscles
- energy restoration
- strengthening the immune system
- cell regeneration
- promoting growth and repair of tissues and bones
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Every individual and situation is unique so you should use proper discretion, in consultation with a health care practitioner before undertaking any of the recommendations, protocols, techniques, exercises described herein. Voyage to the betterment and the author expressly disclaims responsibility for any adverse effects that may result from the use or application of the information contained herein. We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.
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