1. What is the Self Mastery Retreat all about?
The Self Mastery Retreat is a 2 day immersive experience that helps you realign your body, mind, and consciousness. Through yoga, meditation, sound healing, nature walks, and mindful reflection, you release stress, regain clarity, and reconnect with your inner self.

2. How is this different from a group retreat?

Unlike group retreats, this retreat is fully customized. The pace, practices, and conversations are guided entirely by your needs, allowing for deeper focus, privacy, and personal attention.

3. Is this retreat spiritual or therapeutic?

It is a wellness-focused experience rooted in mindfulness, yogic wisdom, and awareness practices. It is not therapy, but many people experience emotional clarity and inner calm naturally.

3. Who facilitates the retreat?
The retreat is personally facilitated by Ashwani Deswal, one of India’s most respected wellness and mindfulness coaches, known for blending yogic science, modern psychology, and practical tools for transformation.

4. How often is the retreat conducted?
The Self Mastery Retreat takes place once every month, usually on weekends, to allow working professionals and seekers from all walks of life to attend.

5. What practices are included in the retreat?
Each day includes yoga & movement, guided meditations, breathwork, sound healing, nature walks, community sharing, and reflection sessions. Everything is designed to awaken all layers of your being — body, mind, and consciousness.

6. What kind of food is served?
Guests enjoy Satvic, vegetarian meals and herbal teas that are light, nourishing, and prepared with mindfulness — supporting both physical health and mental calmness.

7. Do I need previous experience in yoga or meditation?
Not at all. The retreat is suitable for beginners and experienced practitioners alike. Every session is guided and adapted to your comfort level.

8. Is it a silent retreat?
While not fully silent, the retreat includes moments of silence and reflection that allow deeper connection with yourself and nature.

9. What can I expect to feel after the retreat?
Most participants describe feeling lighter, calmer, and deeply re-energized — with clarity of thought, emotional balance, and renewed purpose.

Who should consider a 1-on-1 retreat?

This retreat is suitable for individuals experiencing stress, emotional overwhelm, health or sleep issues, relationship confusion, or a desire for clarity and inner balance.

Do I need prior meditation or yoga experience?

No. All practices are gentle and guided. Beginners are welcome, and everything is adapted to your comfort level.

Is this retreat suitable for leaders and professionals?

Yes. Many leaders choose the 1-on-1 format for its privacy, depth, and focused support.

How long is the private retreat?

You may choose a 1-day, 2-day, or 3-day retreat. The duration is finalized based on your preference and what feels most supportive.

What does a typical day look like?

Each day includes one-on-one sessions, meditation, gentle movement, reflection time, nature connection, and adequate rest. There is no rigid schedule.

Is the retreat conducted in silence?

Silence may be included where beneficial, but it is always optional and guided gently.

What kind of practices are included?

Practices may include meditation, breathwork, gentle yoga, yogic kriyas, sound healing, and nature-based grounding, all tailored to you.

Are the practices physically demanding?

No. All practices are gentle and adapted to your physical comfort and health condition.

Can personal challenges be discussed during the retreat?

Yes. The 1-on-1 format allows for open, confidential conversations, shared only if and when you feel comfortable.

Is my privacy respected?

Absolutely. All conversations and experiences during the retreat are treated with complete confidentiality.

Will my information be shared with anyone?

No. Your personal details and retreat experience remain strictly private.

Where does the 1-on-1 retreat take place?

The retreat is conducted in a peaceful, green setting in New Delhi, chosen to support calm and focus. Exact details are shared after confirmation.

Is accommodation included?

Stay options may be available or arranged separately, depending on your preference. Our team will guide you after your request is reviewed.

How much does the private retreat cost?

The investment depends on the duration and level of customization. Details are shared personally after reviewing your request.

Are flexible payment options available?

Yes. UPI, debit/credit cards, and easy EMI options are available. We aim to make the process comfortable.

How do I apply for the 1-on-1 retreat?

You can submit a “Request Invitation” form on the website. Our team will review your details and connect with you personally.

Is submitting the form a confirmation?

No. Submitting the form is a request. Confirmation happens only after a personal conversation and alignment.

When will I hear back after applying?

Our team typically responds within a short time to discuss next steps and availability.