Do you feel stressed, drained & burnt out?
You find your mind is always running ?
Using Guided meditation you would:
Relax your body
Create peaceful mind
Have Positive attitude
Enhance your awareness
Establish Connection with body & mind
HERE ARE THE 3 BONUSES YOU GET WORTH ₹600/- for FREE WHEN YOU ORDER TODAY→
Limited time offer
Here’s what people are Saying
This guided meditation is of another level all together. Such a deep , energising voice Ashwani has. I love it 🙂 , I do it every night and morning. I see great shift in my over all moods and focus. And I love the bonuses I got – they are valuable forms to track self and ebook has ancient modalities to have overall wellbeing. Must to have products.
Experience Deep relaxation & Rejuvenation
If you are looking for a powerful guided meditation, This meditation would help you establish a connection with your body & create a state of relaxed & calm mind
MP3 – Guided Mindfulness Meditation
Duration: 10 mins
Consistent use of this meditation
Release stress & stiffness
Let go of tiredness & tension
Relax Body , Mind & Emotions
Improve health , immunity & focus
Create positive and calm states of body & mind
BONUSES for YOU
Total Value: Rs 600
1.EBOOK – 18 ways to create wellbeing
Gain acesss to ancient wisdom in forms of 18 fundamantals to create overall wellbeing in your life.
2. Growth Form 1 –Progressive questionnaire
It is a pre meditation form , you may record your observations in it.
3. Growth Form 2 –Progressive questionnaire
It is a post meditation form , you may record your observations in it. Comparing both forms, helps you see the shift and give you progressive view of your experience.
(Ebook + Form 1 + Form 2) –
You Get them For FREE
on Ordering “Guided Meditation” Today!
Get All 4 – in price of one
How will I access the meditation ?
Once you make the payment, you will receive an email with download links for meditation+ebook+2 forms
How long does it take to get the downloads?
After successful payment, you receive the download links inside the email within couple of mins. If you don’t see email in your inbox, make sure you are checking the same email you entered while making payment and also check the spam folder.
If I have any issue with the payment?
You can always write to us as [email protected]
We will revert within 24 hours.
What are the payment options?
There are various payment options available from debit/credit card to UPI. Once you click on the BUY NOW button, you would be able to see the payment options.
For your information -
- This meditation is included in the online video course: Energize Your Life, as a small clip , and where it is not available for download.
- Advantage of having this meditation separately is that you can download it & use it from any device without having to be online.
What is Mindfulness?
As the name suggests Mindfulness means that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. Our mind takes flight, we lose touch with our body, and pretty soon we’re engrossed in obsessive thoughts about something that just happened or fretting about the future. And that makes us anxious.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
If you really want to know what it is, experience Mindfulness yourself. Start with this meditation today. It is a state of being. Mindfulness is more than just a practice. It brings awareness and caring into everything we do—and it cuts down needless stress. Even a little makes our lives better.
What is the difference between mindfulness and meditation?
It’s not uncommon for people to equate mindfulness with meditation. It’s true that meditation is one extremely powerful way to practice mindfulness, but that’s not all there is to it.
What are the benefits of Mindfulness?
The Mindfulness practice has moved from a largely obscure Buddhist concept to a mainstream psychotherapy construct today. Its various benefits are —
- Improved Working Memory
- Heightened Metacognitive Awareness
- Lower Levels of Anxiety
- Lower stress levels
Mindfulness can help us cope with depression, boost our psychological well-being, manage physical pain, and even have a better memory. When it comes to the way we think and feel, being mindful of our emotions helps us to switch to more positive mindsets and work towards being a ‘better’—or at least, a happier—person.
Which is best guided mindfulness meditation ?
There are so many guided mindfulness meditation available in various apps and other meditation platforms. All vary in terms of their length , quality and impact on the listener.
However, out of many , the guided mindfulness meditations by Ashwani Deswal is very powerful and impactful. He being one of the best mindfulness coach in india – he certainly brought a meditation which everybody connects with – irrespective of their culture, country or religion.
This guided meditation is developed on the basis of deeper understading of human consciousness. It creates deeper states of relaxation and calming effect which reduces stress and negative thoughts, feelings and emotions. It is also a great energiser.
Have any questions
You must not make recordings or reproduce anything from www.ashwanideswal.com except for your personal & private use.
MEET YOUR COACH
Ashwani Deswal is one of the best corporate wellness coach & mindfulness expert in india. He is also the Author of ‘108 Divine Seeds’ and ‘Energize Your Life’.
He is a life coach & has expertise in yog, leadership, NLP, emotional intelligence & many other self development modalities.
Vast experience of helping hundreds of people around the world.
For the past 11 years, Ashwani has coached 100 thousand + people from more than 112 countries to unlock their true potential & help them create the desired results in their personal & professional lives.
Plus he has trained hundreds of life coaches, trainers & Mental health experts.
He has personally coached leaders ( CEOS, directors, Scientists, Corporates and many more) from the best companies in the worlds such as Google ,Microsoft , Accenture ,CISCO ,Amazon, Infosys ,TCS, IBM, Deloitte ,SamSung Ernst & Young, Honeywell, JCB, American Express and many more. Mr. Ashwani is a highly energetic leader committed to a life of excellence and self-discovery.
Yes, I want to energize & relax myself
Deep Relaxation| Experience Mindfulness | Guided Meditation | Mindfulness Meditation | Release Stress, Anxiety, Phobia, Negativity, depression|restore work life balance | Morning Meditation
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