Best Guided

Mindfulness Meditation

₹4000  ₹540

Do you feel stressed, drained & burnt out?

You find your mind is always running ?

Using Guided meditation you would:


Relax your body


Create peaceful mind


Have Positive attitude


Enhance your awareness


Establish Connection with body & mind


Limited time offer

Here’s what people are Saying

Wow everytme it creates a deep relaxation , I have been going through corporate burn out and was looking for a guided meditation to relax me , I tried many mediattions on many apps and platforms but could get that experience I was looking for. This is by far the best i came across. Go for it.



This guided meditation is of another level all together. Such a deep , energising voice Ashwani has. I love it 🙂 , I do it every night and morning. I see great shift in my over all moods and focus. And I love the bonuses I got – they are valuable forms to track self and ebook has ancient modalities to have overall wellbeing. Must to have products.


New Delhi

Experience Deep relaxation & Rejuvenation

If you are looking for a powerful guided meditation, This meditation would help you establish a connection with your body & create a state of relaxed & calm mind

MP3 – Guided Mindfulness Meditation

Duration: 10 mins
Downloadable: Yes
Language: English

Consistent use of this meditation


Release stress & stiffness


Let go of tiredness & tension


Relax Body , Mind & Emotions


Improve health , immunity & focus


Create positive and calm states of body & mind


Total Value: Rs 600

inspiring best self help book ashwani deswal
inspiring best self help book ashwani deswal
inspiring best self help book ashwani deswal

1.EBOOK – 18 ways to create wellbeing

Gain acesss to ancient wisdom in forms of 18 fundamantals to create overall wellbeing in your life.

2. Growth Form 1 Progressive questionnaire

It is a pre meditation form , you may record your observations in it.

3. Growth Form 2 Progressive questionnaire

It is a post meditation form , you may record your observations in it. Comparing both forms, helps you see the shift and give you progressive view of your experience.

(Ebook + Form 1 + Form 2) –

You Get them For FREE

 on Ordering “Guided Meditation” Today!

Get All 4 – in price of one


Rs 4,000

Rs 540 only


How will I access the meditation ?

Once you make the payment, you will receive an email with download links for meditation+ebook+2 forms

How long does it take to get the downloads?

After successful payment, you receive the download links inside the email within couple of mins. If you don’t see email in your inbox, make sure you are checking the same email you entered while making payment and also check the spam folder. 

If I have any issue with the payment?

You can always write to us as

We will revert within 24 hours.

What are the payment options?

There are various payment options available from debit/credit card to UPI. Once you click on the BUY NOW button, you would be able to see the payment options.

For your information -
  • This meditation is included in the online video course: Energize Your Life, as a small clip , and  where it is not available for download.
  • Advantage of having this meditation separately is that you can download it & use it from any device without having to be online.
What is Mindfulness?

As the name suggests Mindfulness means that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. Our mind takes flight, we lose touch with our body, and pretty soon we’re engrossed in obsessive thoughts about something that just happened or fretting about the future. And that makes us anxious.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

If you really want to know what it is, experience Mindfulness yourself. Start with this meditation today. It is a state of being. Mindfulness is more than just a practice. It brings awareness and caring into everything we do—and it cuts down needless stress. Even a little makes our lives better.

What is the difference between mindfulness and meditation?

It’s not uncommon for people to equate mindfulness with meditation. It’s true that meditation is one extremely powerful way to practice mindfulness, but that’s not all there is to it.

What are the benefits of Mindfulness?

The Mindfulness practice has moved from a largely obscure Buddhist concept to a mainstream psychotherapy construct today. Its various benefits are —

  • Improved Working Memory
  • Heightened Metacognitive Awareness
  • Lower Levels of Anxiety
  • Lower stress levels

Mindfulness can help us cope with depression, boost our psychological well-being, manage physical pain, and even have a better memory. When it comes to the way we think and feel, being mindful of our emotions helps us to switch to more positive mindsets and work towards being a ‘better’—or at least, a happier—person.

Which is best guided mindfulness meditation ?

There are so many guided mindfulness meditation available in various apps and other meditation platforms. All vary in terms of their length , quality and impact on the listener.

However, out of many , the guided mindfulness meditations by Ashwani Deswal is very powerful and impactful. He being one of the best mindfulness coach in india – he certainly brought a meditation which everybody connects with – irrespective of their culture, country or religion.

This guided meditation is developed on the basis of deeper understading of human consciousness. It creates deeper states of relaxation and calming effect which reduces stress and negative thoughts, feelings and emotions. It is also a great energiser.


 It is Awesome , I feel deeply relaxed & fresh


 Meditation is priceless, must to have. thank you


Premium meditation & bonuses , bless you


It helps me to get deep sleep in night. thanks


Have any questions

Copyright Notice:

You must not make recordings or reproduce anything from except for your personal & private use.


Ashwani Deswal

Ashwani Deswal is one of the best corporate wellness coach & mindfulness expert in india. He is also the Author of ‘108 Divine Seeds’ and ‘Energize Your Life’.

He is a life coach & has expertise in yog, leadership, NLP, emotional intelligence & many other self development modalities.

Vast experience of helping hundreds of people around the world.

For the past 11 years, Ashwani has coached 100 thousand + people from more than 112 countries to unlock their true potential & help them create the desired results in their personal & professional lives.

Plus he has trained hundreds of life coaches, trainers & Mental health experts.

He has personally coached leaders  ( CEOS, directors, Scientists, Corporates and many more) from the best companies in the worlds such as Google ,Microsoft , Accenture ,CISCO ,Amazon, Infosys ,TCS, IBM, Deloitte ,SamSung Ernst & Young, Honeywell, JCB, American Express and many more. Mr. Ashwani is a highly energetic leader committed to a life of excellence and self-discovery.

Yes, I want to energize & relax myself

Deep Relaxation| Experience Mindfulness | Guided Meditation | Mindfulness Meditation | Release Stress, Anxiety, Phobia, Negativity, depression|restore work life balance Morning Meditation

© 2018 to 2022 Ashwani Deswal International | All rights reserved