Mindfulness Meditation

As the name suggests Mindfulness means that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. Our mind takes flight, we lose touch with our body, and pretty soon we’re engrossed in obsessive thoughts about something that just happened or fretting about the future. And that makes us anxious.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

If you really want to know what it is, experience Mindfulness yourself. Start with this meditation today. It is a state of being. Mindfulness is more than just a practice. It brings awareness and caring into everything we do—and it cuts down needless stress. Even a little makes our lives better.

It’s not uncommon for people to equate mindfulness with meditation. It’s true that meditation is one extremely powerful way to practice mindfulness, but that’s not all there is to it.

The Mindfulness practice has moved from a largely obscure Buddhist concept to a mainstream psychotherapy construct today. Its various benefits are —

• Improved Working Memory
• Heightened Metacognitive Awareness
• Lower Levels of Anxiety
• Lower stress levels

Mindfulness can help us cope with depression, boost our psychological well-being, manage physical pain, and even have a better memory. When it comes to the way we think and feel, being mindful of our emotions helps us to switch to more positive mindsets and work towards being a ‘better’—or at least, a happier—person.

There are so many guided mindfulness meditation available in various apps and other meditation platforms. All vary in terms of their length , quality and impact on the listener.

However, out of many , the guided mindfulness meditations by Ashwani Deswal is very powerful and impactful. He being one of the best mindfulness coach in india – he certainly brought a meditation which everybody connects with – irrespective of their culture, country or religion.

This guided meditation is developed on the basis of deeper understading of human consciousness. It creates deeper states of relaxation and calming effect which reduces stress and negative thoughts, feelings and emotions. It is also a great energiser.