Best Guided Meditation for
Deep Sleep
₹4700 ₹630
Do you have trouble sleeping at night?
Want to experience a deeper & qualitative sleep !
Remember, it is not the number of hours you sleep but the quality of sleep that you get in those hours that creates the health, comfort & energy in your life.
This Guided meditation would :
Calms your thoughts
Relaxes your body & mind
Releases Stress & Anxiety
Helps you to wake up fresh & energetic
Makes you fall asleep quicker & deeper
HERE ARE THE 3 BONUSES YOU GET WORTH ₹700/- for FREE WHEN YOU ORDER TODAY→
Limited time offer
Here’s what people are Saying
This is one the best meditations. I feel very relaxed and go to sleep while listening. I get up fresh & energised in morning. I see great chnage in my moods & feelings during the day too. Words are less to thank Ashwani Deswa , god bless you !
I have been going through depressed phase of my life , had issues relaxing mind & sleeping in night. I am using this meditation for last 3 days, my sleep is improved & better. I overall feel positive shift in my thoughts & feelings.I also use it during day to relax me. Thank you very much – you gave me hope that I can sleep well , relax & feel good in life. Thank you Ashwani Sir
Experience Deep relaxation & Sleep
This guided meditation acts as a powerful tool to relax your body, mind & consciousness. This ancient meditation results in enhanced Self-Awareness
and reduced stress, tension & anxiety
MP3 – Deep Sleep Guided meditation
Duration: 15 mins
Downloadable: Yes
Language: English
Consistent use of this meditation
Increases positive energy
Helps you let go of the day
Results in less daytime fatigue
Increases productivity & efficiency
Improves mental clarity & memory
BONUSES for YOU
Total Value: Rs 700
1. PDF 1 – Myths about Sleep
Gain acesss to ancient wisdom in forms of 18 fundamantals to create overall wellbeing in your life.
2. PDF 2– Facts about Sleep
Gain acesss to ancient wisdom in forms of 18 fundamantals to create overall wellbeing in your life.
3. Worksheet– Sleep Tracker
Gain acesss to ancient wisdom in forms of 18 fundamantals to create overall wellbeing in your life.
( Myth Pdf + Facts Pdf + worksheets) –
You Get them For FREE
on Ordering “Guided Meditation” Today!
Get All 4 – in price of one
Rs 4,700
FAQs
How will I access the meditation ?
Once you make the payment, you will receive an email with download links for meditation+pdf 1+ pdf 2 +worksheet
How long does it take to get the downloads?
After successful payment, you receive the download links inside the email within couple of mins. If you don’t see email in your inbox, make sure you are checking the same email you entered while making payment and also check the spam folder.
If I have any issue with the payment?
You can always write to us as ask@ashwanideswal.com
We will revert within 24 hours.
What are the payment options?
There are various payment options available from debit/credit card to UPI. Once you click on the BUY NOW button, you would be able to see the payment options.
What if I fall asleep during the meditation?
Falling asleep during meditation is very common. And deep sleep guided meditation by Ashwani Deswal is designed in a way so that it relaxes your body and mind completely to facilitate deep sleep. Sleeping during meditation simply means your body is trying to get what it’s lacking. So, it ok. With time, you would stay conscious more and more and a time will come you would stay conscious for entire meditation and transition into a deep sleep.
What is a guided sleep meditation?
Guided sleep meditation is a method for helping you to let go of worrying thoughts and relax your body before bed. Regular practice of guided sleep meditation has been shown to improve sleep, meaning that this method is a great tool that you can use to help reduce problems falling and staying asleep.
Does meditation help with sleep?
Meditation may help you sleep better. As a relaxation method, it can quiet the mind and body while enhancing inner peace and harmony. Deep sleep guided meditation helps in reducing insomnia and sleep troubles by promoting overall calmness.
How to make the most of this deep sleep guided meditation?
Follow the best practices document shared with the meditation. It will greatly help you in the process. Also, if you honestly fill the worksheet, it will greatly benefit and you can track your progress with it.
What are benefits of having deep sleep?
Deep sleep is when the pituitary gland secretes important hormones which help in growth and development of the body. Glucose metabolism in the brain also increases during deep sleep, improving short-term and long-term memory and overall learning.
Other benefits of deep sleep include:
- increasing blood supply to muscles
- energy restoration
- strengthening the immune system
- cell regeneration
- promoting growth and repair of tissues and bones
Reviews
It is Loved it ,I sleep deeply and calmness
Awesome Meditation , must to have thank you
Releases anxiety & Stress , great one thanks
This is so powerful & deep meditation , love
Have any questions
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MEET YOUR COACH
Ashwani Deswal
Ashwani Deswal is one of the best corporate wellness coach & mindfulness expert in india. He is also the Author of ‘108 Divine Seeds’ and ‘Energize Your Life’.
He is a life coach & has expertise in yog, leadership, NLP, emotional intelligence & many other self development modalities.
Vast experience of helping hundreds of people around the world.
For the past 11 years, Ashwani has coached 100 thousand + people from more than 112 countries to unlock their true potential & help them create the desired results in their personal & professional lives.
Plus he has trained hundreds of life coaches, trainers & Mental health experts.
He has personally coached leaders ( CEOS, directors, Scientists, Corporates and many more) from the best companies in the worlds such as Google ,Microsoft , Accenture ,CISCO ,Amazon, Infosys ,TCS, IBM, Deloitte ,SamSung Ernst & Young, Honeywell, JCB, American Express and many more. Mr. Ashwani is a highly energetic leader committed to a life of excellence and self-discovery.
Yes, I want to energize & relax myself
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