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Energy Science

Create the life you want

Using powerful principles and tools of ENERGY,
Empower yourself to Create Health, Happiness & Abundance

About

The Book

“THIS BOOK REVEALS HOW TO CREATE THE LIFE YOU WANT BY USING PRINCIPLES OF ENERGY & POWER OF MIND”

and using it you may help yourself & others to create the life you want. 

If you want to significantly enhance the quality of your life & learn the secrets of ENERGY: Science of Vibration and Creation that would INSPIRE you to take consistent actions to grow & evolve, this will be one of the most insightful books you would ever come across.

Here’s the enriching wisdom revealed in the book –

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How to be in here & now

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How energy creates our life

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Why you get what you don't want

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Powerful ways to create what you want

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How to tap into the power of your breath

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How to use your mind to create desired results

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Nature of mind you must know to avoid disasters

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Mindfulness tools to overcome limiting thoughts and behaviour patterns

YOU WILL BE ABLE TO

Take charge of your life

Change your emotional state within seconds

Establishing a strong foundation for spiritual growth

Create lifelong healthy foundation for overall wellbeing

Solve many of the problems and challenges you face on a daily basis

Live a life of harmonious relationships, vibrant health & prosperity.

What’s inside

Introduction

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Do You want to change the world?

Mind

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3 Dimensions: You exist in

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3 Dimensions: You exist in

Yog, Meditation & Mindfulness

9

Meditation: What it is and not

9

Mindfulness: BE

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Mindfulness: Guided meditation

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Meditation- A state of being

5 Building blocks of life

9

5 elements: What are they?

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Disease & Wellbeing

9

Live out of the Box

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How to balance each element

Energy

9

What is law of creation?

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Energy exists in 2 forms

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Law of transformation

9

Tune in with what you want

Breath

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Importance of Breath

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A way to avoid disease

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Tap cosmic (life force) energy

9

Learn to change emotional state

9

The power of intention

Mudras

9

What are they ?

9

Disease- 5 elements

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Fundamentals to take care

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Mudra: Preparatory Steps

9

Types of Mudras

Energize: Space/ House/ Office

9

Declutter

9

Plants

9

Crystals

9

Colors

9

Mantra

9

Cleanlines

Morning Rituals

9

3 Rituals to wake up early

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Energize your mornings

Rudraksh

9

Energize with Rudraksh

Gratitude

9

Gateway to Universal Intelligence

I loved it and highly recommend each one of you, simple tools to make your home and you. Energetic, I enjoyed it, i am in love with this man, he is fully into it when he speaks. I wish you get to listen this wonderful audio and utilize it to the maximum.

Geetansh Gandhi

Loved it ! Audiobook by Ashwani sir is simply Amazing and Energizing. I highly recommend everyone of you to listen to it, inculcate the methods the tools into your life style. These are easy to follow and very helpful in living a much healthier and positive life. It's so much powerful ! Thank you Ashwani sir for motivating us in so many ways.

Prateek Singh

I am having magical experience by following the tools shared by the amazing coach. It transformed me as a person and also brought vitality in my life..

Indu Chaudhary

The concepts shared in the book changed my perspective of looking at things. Using these principles I have seen tremendous shift in my energy and life.

Mehdika

Use this Audiobook to become

your greatest self

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About Ashwani Deswal

Ashwani Deswal is the best Life coach & corporate trainer in India. He is an author, Wellness Coach & Mindfulness Expert. He has served 100,000+ people from more than 112 countries and empowered them to create the results and changes they want in their personal and professional lives.

He has rich experience in the line of Life Coaching, Corporate Training, Wellness, Mindfulness & Leadership Development Training using which he helps people to bring a wholistic transformation in their lives. Being a Mindfulness coach, he uses various modalities to restore harmony & balance in people’s lives & empowers them to create health, happiness & success (Overall well-being).

What is a self help book? How does it work?

A self-help book is one that is written with the intention to instruct its readers on solving personal problems. The books are also known and classified under “self-improvement”, a term that is a modernized version of self-help. Self help books are powerful tools of self-empowerment. When people read these books they connect to their ability to make a real difference in their lives.

Self help books can’t work on their own. You must be the one who takes responsibility for your current state and implement changes in your life. The self help book can change your perspective, but it is you and only you who can change your life by taking action.

What are the best books to read for personal transformation (self help)?

“108 Divine Seeds” and “Energize Your Life” are the best personal development (personal transformation) or self-improvement (self-help) books to read.

108 Divine Seeds – This self help book is a collection of 108 inspiring and motivating quotations by Mr Ashwani Deswal, a self help author, best life coach and corporate trainer. Understanding of each quotation deepens with time and awareness. It can be used a daily guide. Open any page and it will answer a question of yours.

Energize Your Life – This self help book is a life transforming book. It consists of practical and powerful wellness and mindfulness tools and actionable wisdom to create oevrall wellbeing in life. It covers all areas of life right from physical wellbeing and emotional wellbeing to raising consciousness, from your sleep, nutrition, anger, stress to relationships, scienc of energy, mudras, fundamental building blocks, accupressure and mindfulness. It is a complete package to wellness.

Create the Change You’ve Always Wanted. Take a step ahead for your growth and expansion. Apply the wisdom shared in these life transforming books.

What are the self help books written by Ashwani Deswal?

Self Help books written by Ashwani Deswal, best life coach and corporate trainer are-

108 Divine Seeds and Energize Your Life. 108 Divine Seeds is available in both papaerback format and ebook on various platforms.

However, Energize Your Life is presently available only in ebook format. Paperback is coming soon.

Ashwani Deswal is a great self help (personal development) author.He is committed to sharing life transforming wisdom with the world.

How to make the most out of a self help book?

It is more meaningful that the book goes through you instead of you going thorugh the book. For that to happen in life there are a few things to follow so that you make the most out of best self help books ( 108 Divine Seeds and Energize Your Life by Ashwani Deswal) —

1. Take notes. Rather than reading a whole book and then having nothing to show for it, underline and highlight things that jump out while you’re reading the book, then go back and write bullet points of the most important lessons in each chapter. These notes will provide you with a cheat sheet to view later when you want to remember poignant lessons from the book.

2. Make your action plan. Note down action points from each chapter and then formulate a plan of how to implement small changes into your life. Be realistic in your approach.

3. Take action. Most people fail to benefit from self-help books because they don’t make any changes after being exposed to rich wisdom. Old patterns, no matter how destructive, are easier to maintain than creating new behaviors, which requires far more effort and vulnerability. Make the conscious decision to take action and apply what you learnt to transform your life.

4. Hold yourself accountable. Part of improving yourself and achieving your goals is holding yourself accountable for your actions. Reward yourself each time you rise to the occasion and celebrate each successful attempt at creating new patterns.

Have these self help books and make the most of them.

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Disclaimer:

Every individual and situation is unique so you should use proper discretion, in consultation with a health care practitioner before undertaking any of the recommendations, protocols, techniques, exercises described herein. Voyage to the betterment and the author expressly disclaims responsibility for any adverse effects that may result from the use or application of the information contained herein. We are not a medical service or suicide prevention helpline. If you are feeling suicidal, we would suggest you immediately call up a suicide prevention helpline or seek medical help.

 

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