9999 791 003

Online Self Paced Course

Get Deeper sleep,

wake up energized

Allow The Universe To


Powerful, practical yogic tools & science to get quality SLEEP & wake up energized each day to restore health

People are now sleeping less than they did in the past, and sleep quality has decreased as well. When it comes to physical and mental health, sleep is as vital as regular exercise and eating a balanced diet.


I really enjoyed this course. It’s very detailed and specific and it has really helped me to develop Good daily Habits.



I am one of these people who wake up in the middle of the night feeling wide awake! This course has helped me a lot in getting restorative sleep.

Bonnie Poirier


This is perhaps one of the most important courses one should take. Very relaxing, and very good for me.

Shundra Tirados


Delightful and enlightening. The guided meditation by Ashwani Deswal is truly nurturing for the soul.

Arhiana Dave


SLEEP is so much MORE than just going to bed

It is a science to create an environment around & within you to gain access to the universal healing & guidance at physical, mental, emotional & spiritual level.

We all are unique, living in different places, space and time zones with different backgrounds and history of lifestyle and rituals. Hence, I have encapsulated rich content for you to learn, apply and benefit from.

All the fundamentals, actionable tools and knowledge on sleep transformation have been packaged in this ONE COURSE for you.

Transform your sleep



Videos - 17


Articles - 9



Deep Sleep Guided Meditation



Worksheets - 4

Do you have trouble sleeping at night, or suffer from insomnia?

Want to experience a deeper & more qualitative sleep?

It is not the number of hours you sleep but the quality of sleep that you get in those hours that creates the health, comfort & energy in your life.  This course entails all you need to have restorative sleep.

Course Outline

Introduction to the course

How many hours one must sleep?

How your sleep creates health or disease?

The Science of Sleep

Ancient relaxation technique

What happens to your brain?

How Sleep Works at Cellular Level?

Declutter to move in harmony

Science of lamp

Essential Sleep Cycles

Impact of shower

Influence of gadgets

Darkness – a ray of hope

Golden Drink for Your Sleep

Darkness – a ray of hope

Fragrance – for joy & calmness

Food – a great impact

Avoid eating this at night!

Stress – must be released

Aromatherapy – Slice of heaven

Primordial sound of OM

How to Stay away from Blue Light

Mantra (Music) – create relaxation

When and How should You Exercise?

Importance of posture

Deep Sleep Guided Meditation


Sleep hygiene checklist

Observe your environment

Which direction do you sleep in?

Track your sleep quality

Wake up Energized & Rejuvenated

Build Healthy Sleep Habits

Experience higher quality of sleep

Wake up feeling rested and recharged

Positive thoughts and happy attitude



How brain functions during sleep


How to Calm your thoughts


How to form Constructive Sleep Rituals


Healthy habits which supports better sleep


Things we most commonly do that hampers sleep quality badly

The gold you will discover

Deep Sleep Guided Meditation

15 minutes | Downloadable

Using this ONE TOOL ALONE, you can bring positive shifts in your energy and SLEEP QUALITY

Learn at your own Pace!


80% Off

Rs 1000 only


Can the fee be refunded?

The fee, once deposited, is non – refundable and non – transferable.

How soon will I start seeing results?

Better quality sleep is often seen in the very first attempt of practising deep sleep meditation. As you follow the concepts and wisdom shared in the course,  results are cumulative; they grow stronger over time. They have a lasting effect. 

Can I repeat the course after taking it before?

Yes, you can do it as many times as you want.

Will I have lifetime access to the course?

Yes, once enrolled, you will have life time access.

Can I practice deep sleep guided meditation in the day?

Yes, you can do it anytime. It will completely relax your body and mind.


This course helped me with my anxiety because of covid outbreak. Very nice course, valuable information and experience in there.

Cathy Mull


Beautiful course. Ashwani Deswal is so amazing. So beautiful to listen to and such an inspirational life coach. He makes so much sense. He is so calming too. I love the concepts he brings to his courses.

Rajesh Sodha


Ashwani Deswal sir has amazing knowledge and experience and I absolutely love learning from him. The course is excellent. So informative and helpful.

Gaurika Sen


Ashwani Sir has taught me almost the most wonderful things to make changes in my life. The course is not just about getting a good night’s sleep but more likely about how you can build healthy habits in your daily life to nurture your sleep. I thoroughly enjoyed it.

Nina Scott

United Kingdom

Start Instantly

Anytime, Anywhere as per your convenience

Your Coach – Ashwani Deswal

The BEST Life Coach & Corporate Trainer in India

Ashwani Deswal – Self Mastery Coach, is the most trusted Life Coach & Corporate Trainer in India. He is a Wellness Coach & Mindfulness Expert. He has served 100,000+ people from more than 112 countries and empowered them to create the results and changes they want in their personal and professional lives.

He has rich experience in the line of Life Coaching, Corporate Training, Wellness, Mindfulness & Leadership Development Training using which he helps people to bring a wholistic transformation in their lives. Being a Mindfulness coach, he uses various modalities to restore harmony & balance in people’s lives & empowers them to create health, happiness & success (Overall well-being).

He is also the author of ‘108 Divine Seeds’ and ‘Energize Your Life’. He has Expertise in – Yoga, Mindfulness, Nutrition, Wellness, Emotional Intelligence (EQ), Neuro-Linguistic Programming (NLP) & Leadership.

He has trained various individuals from the best companies on the planet such as Microsoft + Accenture + CISCO + Amazon + Infosys + TCS + IBM + Deloitte + Ernst & Young + Honeywell + JCB + L&T + Continental Automotive + American Express and many more. Ashwani is a highly energetic leader committed to a life of excellence and self-discovery.

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