Online Self Paced Course
Get Deeper sleep,
wake up energized
Allow The Universe To
ENERGIZE YOU
Powerful, practical yogic tools & science to get quality SLEEP & wake up energized each day to restore health
People are now sleeping less than they did in the past, and sleep quality has decreased as well. When it comes to physical and mental health, sleep is as vital as regular exercise and eating a balanced diet.
Reviews
I really enjoyed this course. It’s very detailed and specific and it has really helped me to develop Good daily Habits.
I am one of these people who wake up in the middle of the night feeling wide awake! This course has helped me a lot in getting restorative sleep.
This is perhaps one of the most important courses one should take. Very relaxing, and very good for me.
Delightful and enlightening. The guided meditation by Ashwani Deswal is truly nurturing for the soul.
SLEEP is so much MORE than just going to bed
It is a science to create an environment around & within you to gain access to the universal healing & guidance at physical, mental, emotional & spiritual level.
We all are unique, living in different places, space and time zones with different backgrounds and history of lifestyle and rituals. Hence, I have encapsulated rich content for you to learn, apply and benefit from.
All the fundamentals, actionable tools and knowledge on sleep transformation have been packaged in this ONE COURSE for you.
Transform your sleep
Content
Videos - 17
Articles - 9
Exclusive
Deep Sleep Guided Meditation
Resources
Worksheets - 4
Do you have trouble sleeping at night, or suffer from insomnia?
Want to experience a deeper & more qualitative sleep?
It is not the number of hours you sleep but the quality of sleep that you get in those hours that creates the health, comfort & energy in your life. This course entails all you need to have restorative sleep.
Course Outline
Introduction to the course
How many hours one must sleep?
How your sleep creates health or disease?
The Science of Sleep
Ancient relaxation technique
What happens to your brain?
How Sleep Works at Cellular Level?
Resources
Wake up Energized & Rejuvenated
Build Healthy Sleep Habits
Experience higher quality of sleep
Wake up feeling rested and recharged
Positive thoughts and happy attitude
It Also REVEALS …
How brain functions during sleep
How to Calm your thoughts
How to form Constructive Sleep Rituals
Healthy habits which supports better sleep
Things we most commonly do that hampers sleep quality badly
The gold you will discover
Deep Sleep Guided Meditation
15 minutes | Downloadable
Using this ONE TOOL ALONE, you can bring positive shifts in your energy and SLEEP QUALITY
Learn at your own Pace!
4999
80% Off
FAQs
Can the fee be refunded?
The fee, once deposited, is non – refundable and non – transferable.
How soon will I start seeing results?
Better quality sleep is often seen in the very first attempt of practising deep sleep meditation. As you follow the concepts and wisdom shared in the course, results are cumulative; they grow stronger over time. They have a lasting effect.
Can I repeat the course after taking it before?
Yes, you can do it as many times as you want.
Will I have lifetime access to the course?
Yes, once enrolled, you will have life time access.
Can I practice deep sleep guided meditation in the day?
Yes, you can do it anytime. It will completely relax your body and mind.
Reviews
This course helped me with my anxiety because of covid outbreak. Very nice course, valuable information and experience in there.
Beautiful course. Ashwani Deswal is so amazing. So beautiful to listen to and such an inspirational life coach. He makes so much sense. He is so calming too. I love the concepts he brings to his courses.
Ashwani Deswal sir has amazing knowledge and experience and I absolutely love learning from him. The course is excellent. So informative and helpful.
Ashwani Sir has taught me almost the most wonderful things to make changes in my life. The course is not just about getting a good night’s sleep but more likely about how you can build healthy habits in your daily life to nurture your sleep. I thoroughly enjoyed it.
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Your Coach – Ashwani Deswal
The BEST Life Coach & Corporate Trainer in India
Ashwani Deswal – Self Mastery Coach, is the most trusted Life Coach & Corporate Trainer in India. He is a Wellness Coach & Mindfulness Expert. He has served 100,000+ people from more than 112 countries and empowered them to create the results and changes they want in their personal and professional lives.
He has rich experience in the line of Life Coaching, Corporate Training, Wellness, Mindfulness & Leadership Development Training using which he helps people to bring a wholistic transformation in their lives. Being a Mindfulness coach, he uses various modalities to restore harmony & balance in people’s lives & empowers them to create health, happiness & success (Overall well-being).
He is also the author of ‘108 Divine Seeds’ and ‘Energize Your Life’. He has Expertise in – Yoga, Mindfulness, Nutrition, Wellness, Emotional Intelligence (EQ), Neuro-Linguistic Programming (NLP) & Leadership.
He has trained various individuals from the best companies on the planet such as Microsoft + Accenture + CISCO + Amazon + Infosys + TCS + IBM + Deloitte + Ernst & Young + Honeywell + JCB + L&T + Continental Automotive + American Express and many more. Ashwani is a highly energetic leader committed to a life of excellence and self-discovery.
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